Nutritional Info in Hometown Buffet Grilled Vegetables

40Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has an equal degree of calories as 0.22 lbs of acorn winter squash (raw), 1.14 cups of eggplant (cooked), and 0.44 lbs of cardoon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 66 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a safe quantity of carbs. In this case, just 13% of other foods in this food group have a lower carbs/calories ratio. Having a moderate amount of carbs containing 40 grams per 400 calories, it is around the same amt as croissants, lo mein and donuts. For a healthy female, 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Pickles (Burger King), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy male. This specific food has the same quantity of cholesterol as foods like popcorn, potato skins and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a minute amount. This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Mexicorn (Green Giant), Celery Hearts (Stop & Shop), White Asparagus (Frieda's)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended value of fiber. This specific food has less fiber than almost 15 percent of all foods we analyzed. However, compared to foods in its food group, this food has a modest quantity of fiber. Here, approximately 75% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 2.5%, this specific food has a massive level of fiber (it has the same amt as foods like flour, melons and papayas).

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes with Basil (Woodstock Farms), Romaine Hearts (Eating Right), Sweet Peas (Green Giant)

  • How much protein are in 1 serving?

    This item has a acceptable quantity of protein compared to foods in its food group. In this case, roughly 24% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 39 percent of all foods in our entire system have a lower ratio of protein to calories. Having a fair amt of protein with 15 g per 600 calories, it contains the same degree as salsa, french fries and potato salad. For a healthy female, 1 g is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Italian Parsley (Tanimura & Antle), White Asparagus (Frieda's), Baby Spring Mix with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as popcorn, frozen yogurt and sushi. This specific food has a minute quantity of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Riviera Tender Lettuce Mix (Fresh Express), Just Crunchy Onions (Just Tomatoes), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has a moderate level of sodium (it has the same degree as foods like colby cheese, lamb and tofu). Approximately 38% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than about 61 percent of other foods. 40 mg is 1.67% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Zucchini (Souper Salad), Extra Fine Whole Green Beans (HEB), No Salt Added French Style Green Beans (Great Value)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily limit of sugar. Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, approximately 60 percent of foods in this food group have a greater sugar ratio. Likewise, almost 62 percent of all foods among all food groups have a lower sugar/calories percentage. Having an above average amt of sugar containing 10 g per 200 calories, it has the same amount as organic milk, half and half creams and garden salad.

    Overall Score

    High

    Alternatives: Kim Chee (Banyan Foods), Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta), Sushi Nori Roasted Seaweed (Hime)