Krinos Grilled Zucchini Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.49 cups of spaghetti winter squash (cooked), 0.11 cups of cooked lima and corn beans, and 2.5 cups of shredded or chopped lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it has the same amt as tortilla chips, sandwiches and pizza. 2 g is 0.67% of your daily recommended consumption of carbs for most individuals. This specific food has a reasonable amt of carbs compared to foods in the same food group (vegetables). In this case, approximately 87 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 66% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Lettuce (Steak Escape), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minute degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods we analyzed have a lower cholesterol percentage. 0% of your daily recommended limit of cholesterol will be met by 1 serving. Having a meager amount of cholesterol at 0 mg for every 200 calories, it is around the same amount as water, mandarin oranges and cereal.

    Overall Score

    Low

    Alternatives: Steamfresh Super Sweet Corn (Birds Eye), Sweet Peas (Season's Choice), Calabacitas

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amt as foods like grapefruit juice, beer and chimichangas). 0 grams is 0% of your daily recommended limit for a healthy female. This specific food has a low quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cut Asparagus Spears (Happy Harvest), Sliced Mushrooms (Giorgio), Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample degree of protein. In this case, roughly 41 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than approximately 33% of all foods in our database. 2% of your daily recommended intake will be achieved by this specific serving size. Having a magnificent amount of protein with a protein/calorie ratio of 20%, it is around the same degree as raisin bread, watermelons and breadsticks.

    Overall Score

    High

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Broccoli & Cauliflower (Eat Smart)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a minimum quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as falafel, watermelons and gluten free breads.

    Overall Score

    Low

    Alternatives: Dill Pickles - Garlic (Bick's), Cut Green Beans No Salt Added (Fresh & Easy), Southwestern Blend (Freshlike)

  • How much sodium are in 1 serving?

    For a healthy female, 250 mg is 10.42% of your recommended limit per day of sodium. Having a extreme amount of sodium with a sodium/calorie ratio of 1250%, it has the same degree as olives, baked beans and gorgonzola cheese. Compared to foods in the same food group, this specific food has a enormous amt of sodium. Here, roughly 12 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 5% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Whole Green Beans (Frozen) (Flav-R-Pac), Organic Grape Tomatoes (Nature's Promise), Asparagus Spears (Season's Choice)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as fritters, rum and chocolate chip cookies. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a unreasonable amt of sugar compared to foods in the same food group. In this case, almost 28 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Cornstarch, Pepperoncini (B&G)