How many carbs are in Laura's Lean Beef Ground Beef 8% Fat

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 4 oz - it is equivalent to 4.27 cups of diced green bell peppers, 46.65 g of pigeon peas, and 6.15 oz cowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of carbs. Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 100% of all foods in our entire system have a greater carbs ratio. For a healthy male, 0 g is 0% of your daily recommended consumption of carbs. This item has the same degree of carbs as foods like romano cheese, poached eggs and feta cheese with a carbs/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Bacon (Au Bon Pain), 100% Pure Beef Hamburger Patties (Great Value), Mojo Marinade Chicken Breast Cutlets (Wegmans)

  • How much cholesterol are in 1 serving?

    Nearly 6 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a above average amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 32 percent of other foods. For most individuals, 60 milligrams is 20% of your daily recommended consumption. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 37.5%, it has the same amount as mussels, mozzarella cheese and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Flame-Grilled Ribeye (Chili's), Plain Grilled Top Sirloin (Ruby Tuesday), BBQ Riblets (Gardenburger)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit of fiber. This item has the same degree of fiber as foods like pepperoni pizza, hard boiled eggs and ice creams with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (meat), this specific food has a limited quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, this specific food has less fiber than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Cafe Classics Steak Tips Portabello (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a very high degree of protein containing 78.75 g per 600 calories, it contains the same quantity as lentils, skim milk and ground pork. 42% of your daily limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a wonderful amount of protein. Here, within its own food group, this item has less protein than roughly 28 percent of other foods. Likewise, around 5% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Corned Beef (Hereford), Chicken Etouffee (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like romano cheese, quesadillas and brisket at 12.5 g for every 500 calories, which is a enormous amount. This item has a extreme degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than nearly 19% of other foods. In the same way, this specific food has less saturated fat than roughly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Speedway SuperAmerica), BK Chicken Fries (6 Pieces) (Burger King), Corn Dog (Shurfine)

  • How much sodium are in 1 serving?

    2.92% of your daily limit of sodium will be filled by this food/serving size. Having a modest degree of sodium containing 262.5 mg per 600 calories, it has the same degree as mixed nuts, cranberries and coffee creamer. Compared to foods in the same food group, this item has a trivial amount of sodium. Here, around 94 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 79% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (HEB), Naked Chicken Wings (Hooters), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like anchovies, pine nuts and string cheese with a sugar/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a minute quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Garlic Herb Chicken (Applebee's), Petite Filet Mignon (Ruth's Chris Steakhouse)