How many calories are in Schwan's Ground Beef

240Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 240
  • Fat: 17g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has the same amount of calories as 60.0 oz green leaf lettuce, 0.71 cups of chick peas, and 15.0 cups sliced daikon (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with 0 grams for every 100 calories, it has the same amt as vegetable oil, tuna and string cheese. 0% of your daily recommended value will be achieved by this food/serving size. This item has less carbs than almost 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a meager degree of carbs. Here, approximately 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Original Breast (Church's Chicken), 1/4 lb Hamburger Patty (Wendy's), Chipotle Cheddar Uncured Sausage (Niman Ranch)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 31.25%, it contains the same degree as parmesan cheese, scrambled eggs and cream cheese. This item has less cholesterol than approximately 8 percent of all foods in our system. Likewise, this specific food has a fair quantity of cholesterol compared to foods in the same food group. Here, nearly 57 percent of other foods in this food group have a lower ratio of cholesterol to calories. 75 mg is 25% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Plain Grilled Top Sirloin (Ruby Tuesday), Minced Beef with Black-Eyed Beans

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than around 100% of all foods in our database. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as miso soup, mayonnaise and fried chicken. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this item has a very high level of protein (it has the same amount as foods like salami, goat milk and sunflower seeds). This item has a fair degree of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than approximately 49% of other foods. Similarly, roughly 88 percent of all foods in our database have a lower protein percentage. 42% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Kids Chicken Fingers (Applebee's), Original Sausage Patties (Bob Evans), Hard Salami (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 26.25%, it has the same amount as cheesecake, bisque and muenster cheese. Approximately 11 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this specific food has a inordinate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Deli Style Sliced Cooked Ham (Market Pantry), Natural Roasted Turkey Breast (Applegate Farms), Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Nearly 83 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this food has a minute amount of sodium. In this case, just 4 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 31.25%, this food has a below average level of sodium (it has the same degree as foods like yam, fruit and alcohol). 3.12% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. Having a miniscule amt of sugar at 0 g for every 400 calories, it contains the same degree as smoked salmon, salami and sardines. Compared to foods in the same food group (meat), this food has a minimum quantity of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Chicken Thigh (Skin Not Eaten), Boneless Pork Chop (Omaha Steaks)