How many calories are in Ground Beef 'Wellington' with Fennel (Recipe)

536Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 536
  • Fat: 34.6g
  • Carbs: 27.9g
  • Protein: 25.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 cup 0.5
Fennel - Raw 1 cup of sliced 0.25
Cooked Garlic 1 tbsp 1.0
Fennel Seed 1 tsp 0.5
Egg Omelet or Scrambled Egg 1 large 1.0
Parsley 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Crescent Rolls 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    536 calories (536 kcal) are in 1 serving - it is equivalent to 14.49 cracker rye wafers, 5.96 oz prepared upside-down cake, and 2.68 pack mini fudge strips cookies.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 20.82%, it contains the same quantity as ranch dressing, cod and champagne. 9.3% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a minute amt of carbs. Here, at most 1% of other foods in this food group have a lower carbs percentage. In the same way, just 19 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Hard Candy (Crystal Light), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    This recipe has a enormous quantity of cholesterol compared to foods in its food group. In this case, almost 6 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 14% of all foods in our entire system have a greater cholesterol ratio. 41% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has the same amt of cholesterol as foods like turkey, bison and brie cheese with 114.74 milligrams for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Moist Supreme French Vanilla Cake Mix (Pillsbury), Ginger Thins (Anna's), Star Crunch (Little Debbie)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a average degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 63% of other foods. In the same way, nearly 67% of all foods we analyzed have a greater ratio of fiber to calories. This recipe has the same quantity of fiber as foods like cheese, pecan pie and rum with a fiber/calorie ratio of 0.19%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin (Jenny Craig), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    This recipe has a tremendous amt of protein compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, this recipe has less protein than around 35 percent of all foods in our entire database. Having a outstanding amt of protein with a protein/calorie ratio of 18.88%, it is around the same amt as baby carrots, okra and turnover. 50.6% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 22 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, approximately 57% of other foods in this food group have a lower saturated fat percentage. This recipe has the same amount of saturated fat as foods like donuts, caesar salad and peanut butter containing 4.07 grams per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Strawberry Sorbet (Sharon's Sorbet), Kiwi Gummy Candy (Kasugai), Iced Almonette Cookies (Voortman)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 37 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a very high amount of sodium. Here, approximately 6% of foods in this food group have a greater sodium/calories percentage. For a healthy person, 1135 mg is 47.29% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 211.75%, this recipe has a moderate-high level of sodium (it has the same amt as foods like puddings, cod and wine).

    Overall Score

    High

    Alternatives: Dark Chocolate with Raspberry Filling (Ghirardelli), Wintergreen Mints (Altoids), Mint Patties (Brach's)

  • How much sugars are in 1 serving?

    13% of your daily recommended limit will be achieved by this recipe. Around 69 percent of all foods among all food groups have a greater sugar ratio. In the same way, this recipe has a trivial quantity of sugar compared to foods in its food group. In this case, just 7% of other foods in this food group have a lower sugar/calories ratio. This recipe has the same amt of sugar as foods like bread crumbs, spaghetti and pasta salad with a sugar/calorie ratio of 3.88%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Rice Cakes - Cheddar Cheese (Quaker), Gelatoons Gelatin (Lakeview Farms), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen)