How many carbs are in Perdue Ground Chicken

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 oz - it is equivalent to 318.18 g of white mushrooms, 28.0 olives spanish manzanilla olives, and 3.59 oz pigeonpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, nearly 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 94 percent of all foods we analyzed have a greater ratio of carbs to calories. For most individuals, 1 grams is 0.33% of your daily recommended value. Having a small quantity of carbs with a carbs/calorie ratio of 2.86%, it has the same degree as olive oil, salami and chicken thighs.

    Overall Score

    Low

    Alternatives: Chunked Chicken Breasted in a Can (Kirkland Signature), Grilled Chicken Breast Strips (Foster Farms), Everyday Turkey Bacon (Butterball)

  • How much cholesterol are in 1 serving?

    85 mg is 28.33% of your daily recommended consumption of cholesterol for a healthy person. Compared to foods in the same food group (meat), this item has a very high quantity of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than nearly 5% of all foods we analyzed. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 60.71%, it contains the same amount as eggs, hot dogs and tempura.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Approximately 100% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as pork, cherry pie and swiss cheese.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 62.86%, this specific food has a massive level of protein (it has the same amount as foods like falafel, english muffins and feta cheese). 22 g is 44% of your daily limit for most people. Compared to foods in its food group, this food has a tremendous quantity of protein. In this case, around 19 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Lean Beef Salami (Hebrew National), Chicken Breast Fillets (Tyson Foods), Pork Backribs (Appleton Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same degree as succotash, collards and trout. This item has a moderate amt of saturated fat compared to foods in the same food group (meat). In this case, nearly 26% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 44 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Honey Mesquite Turkey (Di Lusso), Sweet & Sour Chicken (Jenny Craig), Deli Style Hickory Smoked Turkey Breast (Farmland Foods)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium containing 203.57 milligrams per 300 calories, it has the same amt as pie crust, cobbler and onion rings. This food has less sodium than around 72 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a typical amt of sodium. Here, within its own food group, this item has less sodium than roughly 89 percent of other foods. For most men and women, 95 mg is 3.96% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like lamb chops, turkey bacon and feta cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Rock Cornish Game Hen (Tyson Foods), London Broil Deli Lunch Meat (Dietz & Watson), Country Ham Biscuit Slices (Clifty Farm Country Meats)