How many calories are in 4 oz of ground veal

163Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 163
  • Fat: 7.68g
  • Carbs: 0g
  • Protein: 21.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 163 calories, 1 serving has an equal degree of calories as 0.56 lbs of mixed vegetables, 1.23 lbs of hungarian peppers, and 0.16 lbs of corn bran.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager amt of carbs. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of carbs as foods like olive oil, ground chicken and provolone cheese with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Classic Sirloin (Chili's), Beef, Fire Grilled Chicken (Cafe Rio)

  • How much cholesterol are in 1 serving?

    For a healthy male, 93 mg is 31% of your daily recommended intake. Containing 57.06 mg for every 100 calories, this specific food has a high level of cholesterol (it has the same degree as foods like chicken thighs, oysters and fried eggs). Almost 5 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a steep amt of cholesterol. Here, approximately 93 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Classic Sirloin (Chili's), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Flo's Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods in our database have a lower fiber percentage. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as chicken, olives and ground chicken. 0% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a great quantity of protein. Here, within its own food group, this item has less protein than nearly 27 percent of other foods. Likewise, this specific food has less protein than nearly 5% of all foods in our system. Having a massive amt of protein with a protein/calorie ratio of 53.84%, it has the same quantity as blue cheese, nachos and hot dogs. 43.88% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tender Strips (Church's Chicken), Habanero & Green Chile Sausage (Aidells), Pork Cracklin Skins Strips (Golden Flake)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amt of saturated fat compared to foods in the same food group (meat). In this case, roughly 31% of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than approximately 24 percent of all foods we analyzed. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 17.47%, it contains the same amt as nougat, veal and sardines.

    Overall Score

    High

    Alternatives: 100 Calorie Jerky Bites - Original Beef (Oberto), Italian Marinade Chicken Breast Cutlets (Wegmans), 96% Fat Free Breakfast Ham Slices (Appleton)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of sodium. In this case, within its own food group, this food has less sodium than nearly 91 percent of other foods. In the same way, roughly 75% of all foods we analyzed have a greater sodium ratio. Having a typical degree of sodium containing 171.17 mg for every 300 calories, it contains the same amount as avocados, pecans and tempeh. 3.88% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Chicken Satay without Sauces (Champps), House Special Chicken (Pick Up Stix)