How many calories are in Jason's Deli Guacamole

170Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has an equal quantity of calories as 10.0 tbsp tomato ketchup, 2.3 oz jam preserves, and 0.68 servings of french dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 65 percent of other foods. Similarly, this item has less carbs than around 79% of all foods in our database. 3.33% of your daily recommended value of carbs will be filled by this food/serving size. Having a safe amount of carbs with a carbs/calorie ratio of 23.53%, it is around the same amt as chicken wings, ranch dressing and salmon.

    Overall Score

    Modest

    Alternatives: Olive Oil Mayonnaise (Hellmann's), Apricot Kernel Vegetable Oil, Pure Peanut Oil (Duke's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Having a minimum degree of cholesterol at 0 milligrams per 300 calories, it is around the same amt as peaches, sorbet and frostings. This food has less cholesterol than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Easy Peppermint Marshmallows, Jalfrezi Simmer Sauce (Seeds of Change), Salsa Fresca (Signature Cafe)

  • How much fiber are in 1 serving?

    This food has a tremendous quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than nearly 6 percent of other foods. Similarly, this item has less fiber than approximately 7 percent of all foods in our database. For a healthy person, 7 g is 28% of your daily limit of fiber. At 16.47 g per 400 calories, this item has a high level of fiber (it has the same amount as foods like grapefruits, peas and beets).

    Overall Score

    Very High

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Black Olives and Capers Pasta Sauce (HEB), Applesauce Unsweetened (Shurfine)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like french dressing, margarine and ranch dressing with 3.53 g for every 300 calories, which is a decent amount. 4% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Merely 20% of all foods in our entire system have a lower protein ratio. But, this item has a exceptional amt of protein compared to foods in the same food group. In this case, around 65% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Ponzu Sauce (Kikkoman), Soy Sauce, Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like grilled chicken, rolls and mahi mahi with a saturated fat/calorie ratio of 10.59%, which is a reasonable amount. Approximately 42% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a immoderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lingonberry Jam, Light French Vanilla Yogurt Fruit Dip (T. Marzetti), Ranch Vinaigrette Salad Spritzers (Wish-Bone)

  • How much sodium are in 1 serving?

    For a healthy individual, 136 mg is 5.67% of your daily recommended consumption. Having a fair quantity of sodium with a sodium/calorie ratio of 80%, it is around the same amt as ground turkey, swiss cheese and ground chicken. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a mild amt of sodium. In this case, almost 76 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than roughly 68% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Boysenberry Syrup (Smucker's), Reduced Sugar Strawberry Preserves (Kroger), Vanilla Syrup (DaVinci Gourmet)

  • How much sugars are in 1 serving?

    Having a below average degree of sugar containing 1.76 grams for every 300 calories, it is around the same amt as capers, cheddar cheese and corn chips. Compared to foods in the same food group, this item has a typical amt of sugar. In this case, around 80 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 23% of all foods in our database have a lower sugar percentage. 1 g is 2.5% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Pure Peanut Oil (Duke's), Organic Enriched Flax Oil (Spectrum)