How many calories are in Rosa's Cafe Guacamole

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 12.0 tbsp chunky salsa, 0.03 cups of hydrogenated soybean oil and cottonseed, and 24.0 g of cherry preserves in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs with a carbs/calorie ratio of 13.33%, it is around the same degree as tofu, catfish and fried eggs. 0.67% of your recommended limit per day of carbs will be achieved by this specific serving size. Just 14% of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a ordinary amt of carbs. Here, approximately 79% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Hollandaise Sauce (Trader Joe's), 100% Pure Natural Corn Oil (Wesson Oil), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 100 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like spaghetti, cherries and tortilla chips). Compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Food Club), Low Fat Italian Dressing (Hometown Buffet), Organic Crunchy Peanut Butter (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as burritos, spaghetti and spring rolls. About 76% of all foods in our system have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a excellent amount of fiber. Here, about 21% of foods in this food group have a greater fiber percentage. For most individuals, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Chunky Salsa (Best Choice), Pumpkin Spice Coffee, Organic Tomato Sauce Original (Woodstock Farms)

  • How much protein are in 1 serving?

    This food has less protein than almost 71 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a superb quantity of protein. Here, within its own food group, this item has less protein than approximately 31% of other foods. With a protein/calorie ratio of 6.67%, this specific food has a moderate level of protein (it has the same degree as foods like strawberries, guacamole and grapes). 2% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Pico de Gallo (Red Lobster), Fat Free Onion Dip (Scotsburn)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended consumption for a healthy person. This item has a considerable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 71 percent of other foods. In the same way, approximately 57% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 125%, this specific food has a moderate level of sodium (it has the same quantity as foods like nutrition bars, garlic bread and lemonade).

    Overall Score

    Moderate

    Alternatives: Simply Avo Avocado (Wholly Guacamole), Clover Honey (Winn-Dixie), 100% Pure Natural Corn Oil (Wesson Oil)