How many carbs are in Don Loco Guacamole Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is the same (calorie-wise) to 25.86 g of soybean imitation mayonnaise, 21.74 g of thyme, and 0.23 cups of guacamole with tomatoes and chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your DRV (Daily Recommended Value) for most men and women. Just 18 percent of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than approximately 70 percent of other foods. Having a below average amt of carbs containing 5 g per 100 calories, it has the same amt as oysters, peanut butter and mahi mahi.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Jack in the Box), Cotija Queso Seco (Cacique), Ranch Dipping Sauce (Papa John's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than almost 100% of all foods in our system. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as bagels, coleslaw and crispbread.

    Overall Score

    Low

    Alternatives: Ribs for Kids, Smooth Almond Butter (Harris Teeter), Hot Dog Pickle Relish

  • How much fiber are in 1 serving?

    This specific food has a very high amount of fiber compared to foods in the same food group. In this case, around 89% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than approximately 10 percent of all foods we analyzed. For a healthy male, 2 g is 8% of your recommended limit per day of fiber. This food has the same amount of fiber as foods like baked beans, beans and figs containing 6.67 grams for every 200 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), Pizza Sauce (Boboli), Simply Avo Halves (Wholly Guacamole)

  • How much protein are in 1 serving?

    Approximately 29% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a magnificent quantity of protein. Here, about 69% of other foods in this food group have a lower ratio of protein to calories. 2% of your daily recommended limit will be achieved by this specific serving size. Having a solid quantity of protein with 6.67 g per 400 calories, it contains the same amt as muffins, kiwifruit and brownies.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Thick 'N Chunky Salsa - Mild (La Victoria), Cheese Spread

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat at 3.33 g for every 200 calories, it is around the same amt as cakes, pork and sandwiches. Around 31 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amount of saturated fat. In this case, around 20 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Sun's Korean Marinating Sauce, Organic Garlic Cilantro Salsa (Medium) (Muir Glen), Low Fat Balsamic Dressing (Jack in the Box)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 133.33%, this specific food has a reasonable level of sodium (it has the same quantity as foods like swiss cheese, milk and crispbread). For a healthy individual, 80 mg is 3.33% of your daily limit of sodium. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, around 70% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 45 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Orange Ginger Dressing (Champps), Peach Mango Apple Sauce (Seneca Foods), Garlic & Herb Seasoning (No Salt No MSG) (Tone's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like lamb chops, lobster and muenster cheese). This food has less sugar than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a low amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Avocado Salsa (Hot) (El Pollo Loco), Vegetable Oil, Romano Caesar Dressing (Trader Joe's)