Nutritional Info in Frieda's Guacamole Dip

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has around the same amount of calories as 1.5 tbsp original barbecue sauce, 0.84 tbsp thousand island dressing, and 0.9 container natural applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 17% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, approximately 28 percent of other foods in this food group have a lower ratio of carbs to calories. 2 g is 0.67% of your daily recommended consumption for most individuals. Having a modest amt of carbs with 4.44 g for every 100 calories, it contains the same amt as cottage cheese, spreads and tuna salad.

    Overall Score

    Modest

    Alternatives: Naturals Organic Canola Oil (Spectrum), Canola Oil (Great Value), Spicy Brown Mustard (Fred Meyer)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily limit. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as marshmallows, flour and baked potatoes. About 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Exotic Indian Cabbage, Chocolate-Dipped Macaroons, Sauerkraut Salad

  • How much fiber are in 1 serving?

    This food has less fiber than almost 17 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a whopping amt of fiber. In this case, almost 83% of other foods in this food group have a lower fiber/calories ratio. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a fiber/calorie ratio of 2.22%, this item has a massive level of fiber (it has the same degree as foods like celery, vegetables and kiwifruit).

    Overall Score

    Very High

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Natural Unsweetened Applesauce (Musselman's), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 8.89%, it has the same amt as chocolate cake, sherbet and apple pie. Compared to foods in its food group, this specific food has a great degree of protein. In this case, within its own food group, this specific food has less protein than about 26 percent of other foods. Similarly, this food has less protein than nearly 64 percent of all foods in our system. 1 g is 2% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Tzatziki Sauce (Sprouts Farmers Market), Tender Moose

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Containing 0 g per 300 calories, this food has a limited level of saturated fat (it has the same amount as foods like couscous, peppers and papayas).

    Overall Score

    Low

    Alternatives: Light Thousand Island Salad Dressing (Wish-Bone), Red Chili Sauce (Garbanzo Mediterranean Grill), Organic Tomato Ketchup (Woodstock Farms)

  • How much sodium are in 1 serving?

    For a healthy person, 135 mg is 5.62% of your daily recommended value. With 1800 mg for every 600 calories, this food has a moderate-high level of sodium (it has the same quantity as foods like beef, breadsticks and sardines). Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 48% of other foods. In the same way, around 79 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Pure Vegetable Oil (Cholesterol Free) (Crisco), Pineapple Preserves (Smucker's), Cardamom

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. Likewise, about 100% of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like chicken thighs, turkey bacon and provolone cheese). For most men and women, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Grill Creations Tomato Garlic Pesto Dry Marinade Mix (Weber), Apricot Kernel Vegetable Oil, Roasted Tomato Sauce (Genghis Grill)