How many calories are in Frontera Guacamole Mix

5Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 tbsp - it has an equal amount of calories as 0.0026 cups of cottonseed vegetable oil, 0.14 tbsp sofrito sauce, and 1.77 g of light corn syrup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100 percent of all foods in our database. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than around 100% of other foods. This food has the same quantity of cholesterol as foods like raspberries, horseradish and quinoa with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Souper Salad), Sesame Snap Peas, Candied Almonds

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule degree of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, merely 0% of all foods in our entire database have a lower fiber/calories ratio. 0% of your daily recommended limit will be met by this food/serving size. Having a tiny amount of fiber with 0 grams per 100 calories, it is around the same degree as calzones, ribs and mustard.

    Overall Score

    Low

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Granny Smith Applesauce (No Sugar Added) (Mott's), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like salad dressing, pineapples and syrup at 0 g for every 300 calories, which is a trivial amount. Roughly 100% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amt of protein. In this case, within its own food group, this specific food has less protein than about 100 percent of other foods. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Soy Sauce, Lettuce Wrap Sauce (Pei Wei), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like pickles, paella and grapes with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, this food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Relish (Wickles), Nuclear Sauce (Zaxby's), Strawberry or Grape Jam (Burger King)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by this specific serving size. This specific food has less sugar than roughly 100 percent of all foods in our entire database. Likewise, this item has a small quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 100% of foods in this food group have a greater sugar ratio. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as olives, string cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Classic Mayonnaise (Fry's), Caesar Dressing (Denny's), Black Olive Hummus (Athenos)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 37 percent of other foods. Likewise, around 22 percent of all foods among all food groups have a greater ratio of carbs to calories. 0.33% of your daily recommended consumption will be met by this food/serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it contains the same degree as flour, whole wheat bagels and noodle soup.

    Overall Score

    High

    Alternatives: Mayonnaise (Compliments), Oat Vegetable Oil, Pure Peanut Oil (LouAna)

  • How much sodium are in 1 serving?

    At 2800 mg per 400 calories, this item has a extreme level of sodium (it has the same amount as foods like sauerkraut, grits and soy sauce). This specific food has less sodium than roughly 6 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, almost 25% of foods in this food group have a greater sodium/calories percentage. For most men and women, 35 milligrams is 1.46% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Naturals Organic Canola Oil (Spectrum), Organic Crunchy Valenica Peanut Butter (Arrowhead Mills), Curry Sauce (Large Bowl) (Tokyo Joe's)