How many carbs are in Guilt-Free Chocolate Cake (Recipe)

200.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200.5
  • Fat: 3.66g
  • Carbs: 37.37g
  • Protein: 4.27g

This recipe serves 12 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Hot Cocoa Milk 1 cup 0.5
Egg White 1 large 2.0
Egg Omelet or Scrambled Egg 1 large 1.0
Water 1 cup (8 fl oz) 1.33333
Plain Yogurt 1 cup 1.0
Sugar 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is equivalent to 0.82 cupcake carrot cake with icing, 1.4 piece coconut creme pie, and 4.36 oz chocolate soft serve light ice cream cone.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 37.37 grams is 12.46% of your daily recommended value. This recipe has the same quantity of carbs as foods like peppers, flour and malt drinks with a carbs/calorie ratio of 74.55%, which is an above average amount. Compared to foods in the same food group, this recipe has a unreasonable degree of carbs. Here, almost 78% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 74 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    About 67% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this recipe has a stiff quantity of cholesterol compared to foods in its food group. Here, around 73 percent of other foods in this food group have a lower cholesterol percentage. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 9.9%, it is around the same amount as stir frys, gyros and tuna salad. For most men and women, 19.84 milligrams is 6.61% of your daily recommended value.

    Overall Score

    High

    Alternatives: Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms), Caramel Flavored Rice Cakes (Ralphs), Sour Chewy Cubes (0.55 oz package) (Warheads)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.05%, it has the same amt as mussels, sherbet and chicken breast. Nearly 32% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a respectable quantity of fiber. Here, roughly 36% of other foods in this food group have a lower ratio of fiber to calories. 0.42% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), Lifestyle Lemon Crisp Cookies (Peek Freans), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 8.52%, it contains the same amt as yam, grapefruit juice and bananas. For a healthy male, 4.27 grams is 8.54% of your recommended limit per day. Roughly 64 percent of all foods among all food groups have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this recipe has a exceptional degree of protein. In this case, roughly 80 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Cherry Gelatin Dessert (Great Value), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 0.68 grams for every 100 calories, it is around the same quantity as chicken soup, kale and grits. This recipe has a modest amount of saturated fat compared to foods in the same food group. Here, roughly 22% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 44% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Black Licorice (Panda), Nori Maki Rice Crackers (Trader Joe's), Trail Blazer Barbecue Sauce

  • How much sodium are in 1 serving?

    13.16% of your daily recommended intake will be met by this recipe. Compared to foods in its food group, this recipe has a very high amount of sodium. In this case, almost 11% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than almost 50 percent of all foods in our entire database. Having an average quantity of sodium with 472.56 milligrams for every 300 calories, it has the same amt as muffins, strudels and coleslaw.

    Overall Score

    Moderate

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Fat Free Salt Free Rice Cakes (Stop & Shop), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amount of sugar. In this case, within its own food group, this recipe has less sugar than approximately 32% of other foods. Similarly, almost 20% of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 41.1%, this recipe has a immoderate level of sugar (it has the same quantity as foods like radishes, crepes and italian dressing). 51.51% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Lowfat Chocolate Pudding (Eating Right), Classic Cheesecake Sample (Outback Steakhouse), Turtles Sugar Free (Nestle)