How many calories are in Halibut with Rice Wine (Recipe)

194Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 194
  • Fat: 4.3g
  • Carbs: 8.6g
  • Protein: 23.9g

This recipe serves 6 people.

Ingredient Serving Size Servings
Almond Vegetable Oil 1 tsp 1.0
Garlic 1 clove 2.0
Barbecue Sauce 1 tbsp 1.0
Soy Sauce 1 tbsp 1.0
Rice Vinegar 1 tbsp 1.0
Greenland Halibut 1/2 fillet 12.0
Sesame Oil 1 tsp 1.0
Garlic Pepper 1/4 tsp 1.0
Cilantro Jalapeno Hummus 2 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    194 calories are in 1 serving - it is equivalent to 0.61 fillet fried battered flounder, 1.55 fillet sea bass, and 161.67 g of chum salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like cream cheese, steak and protein powder with a carbs/calorie ratio of 17.73%, which is a below average amount. This recipe has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 42 percent of other foods. But, this recipe has less carbs than around 83% of all foods in our system. 2.87% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Tilapia Fillets (Cape Gourmet), Chunk Light Tuna in Water (Gold Seal), PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice)

  • How much cholesterol are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. At 37.11 mg per 200 calories, this recipe has a excessive level of cholesterol (it has the same amt as foods like bison, oysters and corned beef). About 82% of all foods in our entire system have a lower ratio of cholesterol to calories. On the other hand, compared to foods in its food group, this recipe has a moderate quantity of cholesterol. In this case, nearly 74 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Approximately 68 percent of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in the same food group, this recipe has a good amount of fiber. In this case, within its own food group, this recipe has less fiber than around 41% of other foods. Having a moderate quantity of fiber at 0.62 g per 600 calories, it contains the same quantity as energy drinks, fish and rice. 0.8% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein at 24.64 grams per 200 calories, it has the same degree as gyros, swordfish and kidney beans. Compared to foods in the same food group, this recipe has a ample amt of protein. In this case, approximately 43% of foods in this food group have a greater protein percentage. In the same way, almost 94% of all foods in our entire database have a lower protein/calories ratio. For a healthy individual, 23.9 g is 47.8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Blue Horizon), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Fish Steaks with Jalapeno Peppers (Beach Cliff)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.78%, this recipe has a considerable level of saturated fat (it has the same amt as foods like challah, calamari and pickles). Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. In this case, about 26 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 33% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless Pink Salmon in Water (Bumble Bee), Seasoned Flat Cuttlefish (Roland), Sliced Smoked Nova Salmon

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 119.07%, it is around the same amt as sweet potato, whole wheat breads and turnover. Compared to foods in its food group, this recipe has a ordinary amount of sodium. Here, almost 22 percent of other foods in this food group have a lower sodium ratio. Similarly, this recipe has less sodium than nearly 58 percent of all foods in our database. 9.63% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Crispy Honey Shrimp (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    6.6 grams is 16.5% of your daily recommended limit of sugar for a healthy person. Almost 42% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a inordinate degree of sugar. Here, nearly 6% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 13.61%, this recipe has a reasonable level of sugar (it has the same amt as foods like almonds, beans and duck).

    Overall Score

    Moderate

    Alternatives: Shrimp, Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Rosemary Garlic Shrimp (Kroger)