Ham And Braunschweiger Pate Nutritional Analysis and Facts (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 3.3g
  • Carbs: 1.4g
  • Protein: 2.2g

This recipe serves 32 people.

Ingredient Serving Size Servings
Liverwurst 100 g 0.005
Chicken Spread 1 oz 9.0
Mustard 1 tsp 0.5
Thyme 1 tsp 0.5
Pepper or Hot Sauce 1 tsp 0.5
Water 1 cup (8 fl oz) 0.5
Beef Broth or Bouillon (Canned) 1 can 0.5
Parsley 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories are in 1 serving - it is equivalent to 2.09 oz green peas, 1.64 medium green tomatoes, and 0.25 cups of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.4 g is 0.47% of your daily recommended intake of carbs for most people. Roughly 86% of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in the same food group, this recipe has a meager amt of carbs. In this case, approximately 91 percent of foods in this food group have a greater ratio of carbs to calories. Having a modest quantity of carbs with a carbs/calorie ratio of 12.17%, it contains the same degree as turkey, quiche and chicken breast.

    Overall Score

    Modest

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Hot Sauce Pork Rinds (Jays), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 8 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a extreme amt of cholesterol. Here, about 6 percent of foods in this food group have a greater cholesterol/calories percentage. 14 milligrams is 4.67% of your daily recommended consumption of cholesterol for most men and women. With a cholesterol/calorie ratio of 30.43%, this recipe has a steep level of cholesterol (it has the same amt as foods like meatballs, crepes and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Fruit Snacks - Halloween (Market Pantry), Special Italian Recipe Snack Mix (Gardetto's), Crusty Cornbread

  • How much fiber are in 1 serving?

    This recipe has a favorable degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than approximately 64 percent of other foods. Likewise, almost 66 percent of all foods in our entire database have a greater fiber percentage. Having a considerable degree of fiber with a fiber/calorie ratio of 0.22%, it contains the same amount as organic milk, dips and spreads. For a healthy person, 0.1 g is 0.4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Fruit 'n Swirl Stix (PhillySwirl), Day Break Creamy Chocolate Shake (Atkins)

  • How much protein are in 1 serving?

    4.4% of your recommended limit per day will be met by 1 serving of this recipe. About 66 percent of all foods in our database have a lower protein ratio. Likewise, this recipe has a exceptional quantity of protein compared to foods in the same food group. In this case, around 66 percent of other foods in this food group have a lower protein ratio. This recipe has the same amt of protein as foods like dips, biscuits and challah with a protein/calorie ratio of 19.13%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Pork Skins - Barbecue (Best Choice), Prime Stakes (Worthington Loma Linda), BBQ Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 10 percent of other foods. In the same way, approximately 86% of all foods in our database have a lower ratio of saturated fat to calories. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 23.48%, it is around the same quantity as goat's cheese, dark chocolate and bisque.

    Overall Score

    Very High

    Alternatives: Chocolate Topping Add-In (RT 44) (Sonic), 100% Fruit Strips - Cherry (Sun-Rype), Strawberry Banana Nectar (Jumex)

  • How much sodium are in 1 serving?

    6.38% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a enormous degree of sodium. Here, around 9 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 18% of all foods among all food groups have a greater sodium ratio. With a sodium/calorie ratio of 332.61%, this recipe has a extreme level of sodium (it has the same amt as foods like peppers, roast turkey and okra).

    Overall Score

    Very High

    Alternatives: Fat Free Country Creamer (Penn Maid), Light Agave Nectar (Central Market), Fat Free Coffee Creamer (ShopRite)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as poached eggs, capers and egg yolks. Compared to foods in the same food group, this recipe has a trivial amt of sugar. Here, within its own food group, this recipe has less sugar than around 100% of other foods. Likewise, this recipe has less sugar than around 100 percent of all foods in our database. 0 grams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Protein Powder (Chocolite), Crunchy Halloween Cheetos 100 Calorie Pack (Cheetos), Kroger Lite Original coffee creamer