Nutritional Info in Ham And Chickpea Slow Cooker Soup (Recipe)

427Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 427
  • Fat: 4.9g
  • Carbs: 80.5g
  • Protein: 18.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 5.0
Corn 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 426 calories, 1 serving has around the same amt of calories as 4.27 cups of chopped green peppers, 427.0 strip celery (raw), and 1123.68 g of artichokes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like fried rice, garlic and noodles with a carbs/calorie ratio of 75.41%, which is a immoderate amount. For a healthy male, 80.5 grams is 26.83% of your recommended limit per day of carbs. Compared to foods in the same food group, this recipe has a considerable quantity of carbs. Here, within its own food group, this recipe has less carbs than roughly 46% of other foods. Likewise, roughly 75% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Pitted Mammoth Olives (Sardo), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day for most individuals. This recipe has the same quantity of cholesterol as foods like grapefruit juice, granola bars and oranges with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Grilled Zucchini (Krinos), Stuffed Manzanilla Spanish Olives (Best Yet), Kosher Seasoning Salt

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 4.29%, it has the same degree as grapefruits, apples and gum. Compared to foods in the same food group, this recipe has a average amount of fiber. In this case, within its own food group, this recipe has less fiber than roughly 54% of other foods. But, this recipe has less fiber than approximately 7 percent of all foods in our system. For a healthy male, 18.3 grams is 73.2% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Petite Diced Tomatoes (Redpack), Giant Bites - Broccoli and Cheese (Green Giant), Dried Red Tomatoes (Chopped) (Frieda's)

  • How much protein are in 1 serving?

    Around 39% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this recipe has a solid quantity of protein. Here, within its own food group, this recipe has less protein than about 44 percent of other foods. With 13.07 g per 300 calories, this recipe has a fine level of protein (it has the same amount as foods like hominy, granola bars and mousse). For most individuals, 18.6 g is 37.2% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Zucchini - Raw, Fresh Baby Spinach & Arugula Blend (Wegmans)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like broccoli, fruit salad and drink mixes with a saturated fat/calorie ratio of 1.26%, which is a reasonable amount. Roughly 69 percent of all foods in our database have a greater saturated fat percentage. But, compared to foods in the same food group, this recipe has a stiff amt of saturated fat. Here, roughly 77 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Cub Foods), Green Leaf Lettuce (Garden Cuts), Pre-washed Broccoli & Cauliflower (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 85 percent of other foods. Similarly, approximately 88% of all foods in our database have a greater sodium ratio. 2.62% of your daily recommended limit will be filled by a serving of this recipe. Having a reasonable amount of sodium with a sodium/calorie ratio of 14.75%, it is around the same degree as coffee creamer, cranberries and pears.

    Overall Score

    Modest

    Alternatives: Baby Corn, Bean & Pea Mix (Birds Eye), Deli Blend Sprouts (Brocco Sprouts), Boston Red & Green Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    30.5% of your daily recommended consumption of sugar will be achieved by 1 serving of this recipe. Roughly 54% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in its food group, this recipe has a moderate amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 71% of other foods. Having an average amt of sugar with a sugar/calorie ratio of 11.43%, it is around the same degree as wheat bread, pistachios and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Roasted Red Peppers Jarred (Frieda's), Grilled Vegetable Skewer (Logan's Roadhouse), Mushrooms (Jumbo) (Wing Zone)