How many calories are in Ham and Shell Salad (Recipe)

365Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 365
  • Fat: 19.6g
  • Carbs: 33.4g
  • Protein: 16.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Pie Shell 100 g 0.01
Cooked Green Peas (Canned) 100 g 0.01
Cheddar Cheese 1 cup shredded 1.0
Onions - Cooked 1 cup 0.25
Mayonnaise 1 tbsp 3.0
Vegetable Oil 1 tbsp 2.0
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    365 calories are in 1 serving - it is equivalent to 0.94 piece cherry pie, 88.59 g of chocolate doughnut with icing, and 0.42 cups of taffy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.13% of your DRV (Daily Recommended Value) of carbs will be filled by this recipe. With 18.3 g per 200 calories, this recipe has a reasonable level of carbs (it has the same amount as foods like asparagus, veggie burgers and tostadas). This recipe has less carbs than almost 69% of all foods in our system. In the same way, this recipe has a insubstantial amount of carbs compared to foods in its food group. In this case, at most 6 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10.14%, it contains the same degree as milk, ice cream sodas and tacos. 12.33% of your daily recommended consumption will be fulfilled by this recipe. This recipe has less cholesterol than nearly 32% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a moderate-high amount of cholesterol. In this case, almost 74% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: French Crepe Mix (Stonewall Kitchen), Key Lime Pie (Longhorn Steakhouse), Chocolate Eggplant (Chocolate Aubergine)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping amt of fiber. Here, almost 88 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 71 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a great quantity of fiber with 2.74 grams for every 200 calories, it contains the same quantity as nutrition bars, raisins and chips. 20% of your recommended limit per day of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a high degree of protein. Here, roughly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 63% of all foods in our database have a lower protein ratio. 32.4% of your daily recommended limit will be filled by a serving of this recipe. With a protein/calorie ratio of 17.75%, this recipe has a great level of protein (it has the same degree as foods like dips, pot pies and grits).

    Overall Score

    High

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Peanut Butter, Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like caesar salad, nougat and tostadas with 7.56 g per 400 calories, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. In this case, roughly 46 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this recipe has less saturated fat than around 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Sonoma Strawberry Sorbetto (Talenti), Marinated Rib-eyes, Wine Gums (Maynards)

  • How much sodium are in 1 serving?

    28% of your daily recommended value of sodium will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a very high quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 8% of other foods. In the same way, this recipe has less sodium than around 43 percent of all foods in our database. This recipe has the same amount of sodium as foods like rice noodles, corn chips and crepes with a sodium/calorie ratio of 184.11%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Wint-O-Green Mints (Lifesavers)

  • How much sugars are in 1 serving?

    9.5% of your daily recommended value of sugar will be fulfilled by 1 serving of this recipe. Approximately 65 percent of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in its food group, this recipe has a limited quantity of sugar. In this case, just 8% of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable quantity of sugar with 3.12 g for every 300 calories, it has the same amount as crackers, sour cream and pecans.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie (Red Lobster), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Thunder From Down Under Sample (Outback Steakhouse)