Nutritional Info in 1 Slice Of Ham

45Calories

Per Serving

Number of Calories: Based on 1 slice (6-1/4'' x 4'' x 1/16'') (1 oz) serving

  • Calories: 45
  • Fat: 2.35g
  • Carbs: 0.64g
  • Protein: 5.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 slice - it is equivalent to 5.62 cups of shredded or chopped lettuce (raw), 0.33 lbs of japanese style cabbage, and 128.57 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.64 g is 0.21% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this item has a fair amt of carbs. Here, almost 63% of foods in this food group have a greater ratio of carbs to calories. In the same way, only 9 percent of all foods in our entire system have a lower carbs/calories percentage. Having a small degree of carbs with a carbs/calorie ratio of 5.69%, it contains the same amt as anchovies, tuna and sardines.

    Overall Score

    Low

    Alternatives: Crumbled Bacon Bits (America's Choice), Chicken Vienna Sausage (Libby's), Ribs (Spring Creek Barbeque)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your DRV (Daily Recommended Value) for a healthy male. Having a extreme amt of cholesterol at 200 mg for every 600 calories, it is around the same degree as scallops, roast turkey and lamb chops. Compared to foods in its food group, this food has a fair degree of cholesterol. In this case, around 40% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 8% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Italian Sausages (Field Roast), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a poor quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as egg whites, crepes and beef. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    5.11 g is 10.22% of your daily limit for a healthy person. Having a premium amount of protein with a protein/calorie ratio of 45.42%, it is around the same quantity as lamb, celery and buns. Nearly 93% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this food has a superb amount of protein. In this case, approximately 35% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Spicy Jalapeno Chicken Sausage (Trader Joe's), Fully Cooked Bacon Slices (Schwan's)

  • How much saturated fat are in 1 serving?

    Approximately 72% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a unreasonable degree of saturated fat. In this case, roughly 36 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15.12%, it has the same quantity as macadamia nuts, candies and chocolate cake.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast Cuts (Oscar Mayer), Garlic Chicken Primavera (TGI Friday's), Oven Roasted Chicken Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This item has a high degree of sodium compared to foods in its food group. In this case, about 90% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 5% of all foods among all food groups have a greater sodium ratio. For most men and women, 358 milligrams is 14.92% of your daily recommended value. Having a very high quantity of sodium with a sodium/calorie ratio of 795.56%, it is around the same degree as asparagus, squid and jambalaya.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Skirt Steak (Publix), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as anchovies, champagne and ground turkey. 0 g is 0% of your recommended limit per day for most people. This specific food has a meager degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, this item has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Traditionals Gravy and Salisbury Steaks (On-Cor), Oven Roasted Turkey Breast (Carolina Pride)