How many calories are in 1 cup of ham

227Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 227
  • Fat: 11.85g
  • Carbs: 3.23g
  • Protein: 25.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    226 calories (226 kcal) are in 1 cup - it is equivalent to 37.83 oz asparagus (raw), 782.76 g of italian style zucchini, and 78.28 g of spirulina seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1.08% of your daily recommended value will be achieved by 1 serving. Having a minimum amt of carbs with 8.53 g for every 600 calories, it contains the same degree as colby cheese, anchovies and fish oil. Compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than nearly 63 percent of other foods. In the same way, almost 91% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Turkey Pepperoni (Hormel), 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods), Lean Cured Turkey Breast (Albertsons)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like eggnog, brie cheese and corned beef with a cholesterol/calorie ratio of 33.33%, which is a steep amount. For most individuals, 75.67 mg is 25.22% of your daily recommended value. This specific food has a moderate degree of cholesterol compared to foods in its food group. In this case, roughly 40 percent of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than around 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (Wanchai Ferry), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Fire-Grilled T-Bone (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this specific serving size. This item has the same quantity of fiber as foods like juice, gravy and cranberry juice with a fiber/calorie ratio of 0%, which is a trivial amount. Approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this food has a limited amt of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent degree of protein. Here, about 65 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than around 7% of all foods we analyzed. 51.55% of your daily recommended limit will be met by 1 serving. At 22.71 g per 200 calories, this food has a massive level of protein (it has the same degree as foods like pinto beans, ribs and risotto).

    Overall Score

    Very High

    Alternatives: Smoked Turkey Sausage (Butterball), Parmesan Garlic Classic Wings (5 Piece) (Checkers), Value Deli Shaved Turkey (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of saturated fat. Here, approximately 36 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 28 percent of all foods we analyzed have a greater saturated fat percentage. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 15.12%, it is around the same degree as ranch dressing, meatballs and fried eggs.

    Overall Score

    High

    Alternatives: Shaved Smoked Turkey Breast (Oscar Mayer), Deli Fresh Honey Smoked Shaved Turkey Breast (Oscar Mayer), Chicken Breast Patties (Fast Fixin')

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like gumbo, cucumbers and sun-dried tomatoes with 1591.11 mg for every 200 calories, which is a extreme amount. 1805.91 mg is 75.25% of your daily recommended value of sodium for most individuals. This item has less sodium than almost 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a extreme amount of sodium. Here, within its own food group, this food has less sodium than around 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Grilled Kalbi Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like tortilla chips, cheddar cheese and corned beef with a sugar/calorie ratio of 0%, which is a trivial amount. Merely 0 percent of all foods in our database have a lower sugar/calories ratio. Similarly, this item has a low quantity of sugar compared to foods in the same food group (meat). In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Garlic Butter Grilled Chicken Breast (Bob Evans), Extra Burger Patty (Side) (A&W Restaurant), Lean Turkey Italian Sausage (Jennie-O)