Nutritional Info in Lean Pockets Ham & Cheddar

270Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 270
  • Fat: 8g
  • Carbs: 39g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has about the same quantity of calories as 4.5 Medium Onion yellow onion, 8.44 cups of scallions (chopped, whites and greens separated), and 54.0 oz sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.78%, this item has a fair level of carbs (it has the same quantity as foods like macaroni and cheese, taquitos and soy sauce). This item has less carbs than nearly 44% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, about 52 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 39 grams is 13% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Barbecue (Best Choice), Chicken Bacon Cheese Melt (Fresh & Easy), Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a moderate-high degree of cholesterol. Here, approximately 77 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 34 percent of all foods in our entire system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 9.26%, this food has an above average level of cholesterol (it has the same quantity as foods like fajitas, ravioli and ice cream sodas).

    Overall Score

    High

    Alternatives: Mexican Atole, Southwest Cheese Curls (Ideal Protein), Tofu Pate - Mild Jalapeno (Toby's)

  • How much fiber are in 1 serving?

    This specific food has a exceptional degree of fiber compared to foods in the same food group (other). In this case, within its own food group, this specific food has less fiber than approximately 34 percent of other foods. Similarly, this specific food has less fiber than about 35% of all foods in our database. For a healthy person, 3 g is 12% of your daily limit. This food has the same amt of fiber as foods like hot chocolate, cherries and granola bars with a fiber/calorie ratio of 1.11%, which is a great amount.

    Overall Score

    High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), 100% All Fruit Passion Fruit Bar (Trader Joe's), Natural Whey Protein (Jillian Michaels)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended limit of protein for a healthy individual. Compared to foods in the same food group, this item has a outstanding amt of protein. In this case, almost 62% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than almost 41 percent of all foods we analyzed. Having a moderate amount of protein with a protein/calorie ratio of 16.3%, it is around the same amt as wafers, brownies and bananas.

    Overall Score

    Moderate

    Alternatives: 160 Shake (CMWL), Diet Hot Cocoa (Swiss Miss), 24 Formula 1 Sport (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has a above average degree of saturated fat compared to foods in its food group. Here, about 72% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 65 percent of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 13.33%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like custard, fried eggs and caesar dressing).

    Overall Score

    High

    Alternatives: Ultra Weight Loss Shake - Strawberries and Cream (Equate), Lemon Real Fruit Slush (Medium) (Sonic), Puffed Wheat (Pure & Simple)

  • How much sodium are in 1 serving?

    Almost 61% of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a above average degree of sodium. Here, roughly 25% of foods in this food group have a greater sodium/calories ratio. 22.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a unreasonable amt of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as sourdough bread, focaccia and margarine.

    Overall Score

    High

    Alternatives: French Vanilla Coffee Creamer Cups (International Delight), Premium Fruit Bar - Strawberry (Private Selection), Hi-C Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.78%, this food has a immoderate level of sugar (it has the same amount as foods like coconuts, alcohol and pastries). 30% of your daily limit of sugar will be met by 1 serving. Compared to foods in the same food group (other), this item has a average quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 48% of other foods. In the same way, nearly 61% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Vital Wheat Gluten Flour (Bob's Red Mill), Dumpling Wrappers (Banyan Foods), New Whey Liquid Protein - Fruit Punch (IDS Sports)