How many calories are in Ham & Cheddar Omelet with Bob Evans Egg Lites

296Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 296
  • Fat: 14g
  • Carbs: 3g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    296 calories are in 1 serving - it has the same degree of calories as 7.4 cups of stir fry vegetables, 7.4 cups of san marzano tomatoes, and 44.4 unpeeled eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like olive oil, muenster cheese and gouda cheese with 6.08 g for every 600 calories, which is a low amount. This item has less carbs than nearly 92% of all foods in our system. Similarly, compared to foods in the same food group (eggs), this food has a typical amount of carbs. In this case, approximately 78 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Extra Large Eggs, Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest), Three Large Fresh Eggs (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Nearly 15 percent of all foods in our database have a greater cholesterol/calories ratio. However, this item has a reasonable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 71% of other foods. For most individuals, 64 mg is 21.33% of your daily recommended limit. This food has the same degree of cholesterol as foods like muenster cheese, mackerel and veal with a cholesterol/calorie ratio of 21.62%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Egg White, EggCeptionals (Giant Eagle), Egg Beaters - Original (Egg Beaters)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like french dressing, sushi and champagne with a fiber/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your daily recommended intake for most people. Almost 100% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a meager amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Amazing Egg Whites (Jewel-Osco), Sausage & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Egg Whites (Stop & Shop)

  • How much protein are in 1 serving?

    Around 94 percent of all foods in our system have a lower protein ratio. Likewise, this food has a vast amt of protein compared to foods in the same food group. Here, nearly 19 percent of foods in this food group have a greater ratio of protein to calories. For a healthy person, 37 g is 74% of your DRV (Daily Recommended Value) of protein. Having a immense amount of protein with a protein/calorie ratio of 50%, it has the same quantity as coffee, whole wheat breads and shallots.

    Overall Score

    Very High

    Alternatives: Large Grade A Eggs (Hard Boiled), Egg XL (Price Chopper), Extra Large Eggs (Western Family)

  • How much saturated fat are in 1 serving?

    This food has a high amount of saturated fat compared to foods in the same food group (eggs). Here, roughly 86% of other foods in this food group have a lower saturated fat ratio. Likewise, around 13% of all foods in our system have a greater saturated fat/calories ratio. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 24.32%, it has the same degree as mozzarella cheese, pepperoni and chocolate.

    Overall Score

    Very High

    Alternatives: Great Egg-Spectations (Schnucks), Candied Flowers, Pavlova

  • How much sodium are in 1 serving?

    60.46% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (eggs), this specific food has a high degree of sodium. In this case, around 95% of other foods in this food group have a lower sodium ratio. Similarly, roughly 10% of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 490.2%, this item has a steep level of sodium (it has the same quantity as foods like salad dressing, broth and kale).

    Overall Score

    Very High

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much sugars are in 1 serving?

    Roughly 74% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (eggs), this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than around 41 percent of other foods. 5% of your daily recommended consumption will be filled by 1 serving. Containing 3.38 g for every 500 calories, this specific food has a moderate level of sugar (it has the same amount as foods like white wine, couscous and cheeseburgers).

    Overall Score

    Moderate

    Alternatives: Pasteurized Egg Product (Egg Beaters), Two-Egg Breakfast For Me (IHOP), Mini Omelet with Reduced Fat Cheese (Market Day)