How many calories are in Mimis Cafe Ham, Cheese, Broccoli Omelette

716Calories

Per Serving

Number of Calories: Based on 1 omelette serving

  • Calories: 716
  • Fat: 49g
  • Carbs: 31g
  • Protein: 43g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like olives, gouda cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this food has a trivial quantity of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater sugar ratio. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Egg Beaters - Cheese and Chive (Egg Beaters), 100% Egg Whites (Crystal Farms), Naturally Fat Free Real Egg Product (Sunnyside Farms)

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 17.32%, it has the same amt as haddock, olives and spreads. Just 17 percent of all foods among all food groups have a lower ratio of carbs to calories. But, this item has a stiff amount of carbs compared to foods in the same food group. Here, almost 23 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 31 grams is 10.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Large Grade A Eggs (Eggland's Best), Nature'S Promise Extra Large Eggs (Stop & Shop), Extra Large Grade A Eggs (Eggland's Best)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.56%, this food has an average level of fiber (it has the same quantity as foods like champagne, sausages and pepperoni). Compared to foods in the same food group (eggs), this specific food has a premium amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 19% of other foods. Likewise, around 56% of all foods we analyzed have a greater ratio of fiber to calories. 4 g is 16% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: All Whites 100% Liquid Egg Whites (Papetti Foods), Egg, Ham & Cheese Omelet (Waffle House)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like smoothies, vegetable melons and cereal with 24.02 g for every 400 calories, which is a superb amount. 86% of your daily recommended limit will be met by this specific serving size. This food has a decent degree of protein compared to foods in the same food group (eggs). Here, almost 81 percent of foods in this food group have a greater protein/calories percentage. But, about 77 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Nature'S Promise Extra Large Eggs (Stop & Shop), Extra Large Eggs (America's Choice), Extra Large Grade AA Eggs (Olympia Valley)

  • How much sodium are in 1 serving?

    This item has a moderate amt of sodium compared to foods in its food group. Here, nearly 42% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than almost 33% of all foods in our database. Having a stiff amount of sodium with a sodium/calorie ratio of 229.47%, it has the same degree as souffle, nachos and caesar salad. 68.46% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Omelette (La Madeleine), Garden Scramble (IHOP), California Omelette (Silver Diner)

  • How many calories are in 1 serving?

    716 calories (2 kilojoules) are in 1 omelette - it is the same (calorie-wise) to 14.92 cups of red onions (uncooked, sliced), 28.64 pieces artichoke hearts, and 28.64 cups of diced tomatoes.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 52 percent of other foods. On the other hand, around 5 percent of all foods in our entire database have a greater cholesterol ratio. This specific food has the same degree of cholesterol as foods like chicken, mousse and sardines with a cholesterol/calorie ratio of 100.14%, which is a excessive amount. 239% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: All Whites 100% Liquid Egg Whites (Papetti Foods), The Amazing Egg Whites (Albertsons), Egg Beaters - Original (Egg Beaters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 17% of other foods. Similarly, approximately 14 percent of all foods in our entire database have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like goat's cheese, feta cheese and mozzarella cheese with a saturated fat/calorie ratio of 22.63%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Break-Free Real Egg Product (Kroger), Egg Beaters Exchange (2 Eggs) (Perkins Restaurant), Scrambled Bob Evans Egg Lites (2 Eggs) (Bob Evans)