How many calories are in Ham Glaze with Mustard and Pineapple (Recipe)

51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51
  • Fat: 0.1g
  • Carbs: 12.8g
  • Protein: 0.2g

This recipe serves 20 people.

Ingredient Serving Size Servings
Brown Sugar 1 tsp packed 1.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 0.5
Arrowroot Flour 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories are in 1 serving - it is the same (calorie-wise) to 164.52 g of green string beans (raw), 1.59 cups of scallions (chopped, whites and greens separated), and 0.08 cups of yellow corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a steep quantity of carbs compared to foods in its food group. Here, roughly 93% of other foods in this food group have a lower carbs ratio. Similarly, roughly 95% of all foods in our entire system have a lower carbs ratio. Having a excessive quantity of carbs with a carbs/calorie ratio of 100.39%, it is around the same quantity as rice cakes, tomatoes and pears. 4.27% of your daily limit of carbs will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Vermont-Style Manhattan, Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a minimum quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. At 0 mg per 100 calories, this recipe has a small level of cholesterol (it has the same quantity as foods like peaches, cabbage and leeks). 0% of your daily limit will be met by this recipe.

    Overall Score

    Low

    Alternatives: Almond Topping (Culver's), Peppermint Cookie Patty (NutriSystem), Baked Cheeze Kurls (Cheeze Kurls)

  • How much fiber are in 1 serving?

    Approximately 67% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this recipe has a solid degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 65 percent of other foods. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.2%, it has the same amt as grapefruit juice, meatloaf and tofu. For most men and women, 0.1 g is 0.4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Proti-Max Mocha Shake (Bariatrix), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This recipe has a okay amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than approximately 78 percent of other foods. In the same way, roughly 87% of all foods in our database have a greater protein/calories ratio. 0.4% of your daily recommended limit of protein will be met by a serving of this recipe. This recipe has the same quantity of protein as foods like white wine, red wine and mustard with a protein/calorie ratio of 1.57%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: 800 Shake Powder (Optifast), Total Lean Shake 25 - Rich Chocolate (GNC), Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a limited amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 100% of other foods. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as roasted potatoes, chili and fruit salad.

    Overall Score

    Low

    Alternatives: 100% Whey Protein Powder Chocolate (EAS), Vi-Shape Nutritional Shake (ViSalus), Fat Free Non Dairy Coffee Creamer (Albertsons)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 23.53%, it has the same amount as cranberries, frozen drinks and alcohol. Compared to foods in the same food group, this recipe has a ordinary amount of sodium. In this case, at most 20% of other foods in this food group have a lower sodium/calories ratio. Similarly, just 15 percent of all foods in our entire system have a lower sodium ratio. For a healthy male, 12 milligrams is 0.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Light Agave Nectar (Central Market), Creamer - Gingerbread (Coffee-Mate), Great Value all purpose flour

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 88.63%, it is around the same quantity as grapefruit juice, pineapples and sodas. Nearly 5% of all foods in our entire system have a greater sugar ratio. In the same way, this recipe has a excessive amt of sugar compared to foods in its food group. In this case, nearly 8 percent of foods in this food group have a greater sugar/calories percentage. For a healthy female, 11.3 g is 28.25% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Cream Cheese Puff (Leeann Chin), White Hominy (Bush's Best), Select Non Pareille Capers