Calories in ham sandwich

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has approximately the same quantity of calories as 1.0 large yellow sweet peppers, 0.48 oz dried vegetable mixture, and 1.92 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended value for a healthy male. At 4 g per 200 calories, this item has a below average level of carbs (it has the same amount as foods like american cheese, cashews and omelets). Compared to foods in the same food group (meat), this specific food has a reasonable quantity of carbs. Here, nearly 47 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, merely 11% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Sliced Genoa Salami (Culinary Circle), Country Kitchen Smoked Ham Slices (Maple Leaf), BBQ Turkey (Bandana's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same quantity as eggs, stews and shrimp. 8.33% of your daily recommended intake of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this food has a excessive quantity of cholesterol. Here, around 9 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 95% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Soy Chorizo (Trader Joe's), Hunan Pork (P.F. Chang's), Almond & Cashew Chicken (Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than nearly 100 percent of all foods we analyzed. Having a miniscule amount of fiber containing 0 grams for every 600 calories, it is around the same degree as half and half creams, steak and egg yolks. 0 grams is 0% of your daily limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Corn Dog (Morningstar Farms), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    With 144 grams per 600 calories, this item has a premium level of protein (it has the same amt as foods like chicken drumsticks, gorgonzola cheese and cheeseburgers). About 95% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (meat), this specific food has a whopping degree of protein. In this case, almost 5 percent of foods in this food group have a greater protein/calories ratio. For most people, 12 g is 24% of your daily limit.

    Overall Score

    Very High

    Alternatives: Deli Cuts Brown Sugar Ham (Carl Buddig), Shrimp 'N Parmesan Sirloin (Applebee's), Bacon (3 Slices) (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like miso soup, bread crumbs and most soups with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Hickory Smoked Turkey (Castle Wood Reserve), Roast Beef (John Morrell)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended value of sodium will be filled by this food/serving size. Having a excessive amount of sodium with a sodium/calorie ratio of 820%, it has the same quantity as jalapenos, tomato soup and collards. Compared to foods in the same food group (meat), this item has a excessive amount of sodium. In this case, within its own food group, this item has less sodium than almost 9 percent of other foods. In the same way, approximately 5 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Lean Ground Beef 93/7 (HEB), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like chicken thighs, tostadas and chicken drumsticks with a sugar/calorie ratio of 0%, which is a miniscule amount. Just 0% of all foods in our entire system have a lower sugar ratio. In the same way, this food has a low amount of sugar compared to foods in the same food group (meat). Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Roast Beef (Lunch Mate), Crispy Chicken Original (Banquet), Beef Bottom Round (Lean Only, Trimmed to 1/8'' Fat)