Cumberland Gap Ham Steak Nutritional Analysis and Facts

54Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 54
  • Fat: 1g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 207.69 g of pumpkin (raw), 192.86 g of birds eye steam fresh, and 1.35 cups of san marzano tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair degree of carbs compared to foods in the same food group (meat). Here, roughly 56% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 90 percent of all foods in our entire system have a greater carbs percentage. With a carbs/calorie ratio of 7.41%, this item has a limited level of carbs (it has the same quantity as foods like cheddar cheese, mexican cheese and parmesan cheese). For a healthy male, 1 g is 0.33% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Smoked Shaved Ham Cold Cuts (Oscar Mayer), Assorted Pork Chops (Roseland), Gourmet Ground Beef Burgers (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme degree of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 5% of all foods in our entire database have a greater cholesterol ratio. 15% of your daily recommended value will be fulfilled by this food/serving size. Having a inordinate amount of cholesterol containing 500 mg for every 600 calories, it has the same quantity as lamb chops, pork and trout.

    Overall Score

    Very High

    Alternatives: Natural Beef Snack (Ostrim), Real Chicken Stock, Veggie Breakfast Sausage (Gardenburger)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This item has a small quantity of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater fiber percentage. In the same way, roughly 100 percent of all foods in our system have a greater fiber percentage. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as trout, relish and string cheese.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    For most individuals, 11 g is 22% of your DRV (Daily Recommended Value). With 101.85 g for every 500 calories, this item has a whopping level of protein (it has the same degree as foods like roast turkey, noodle soup and potato bread). Compared to foods in the same food group (meat), this food has a high amt of protein. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: BBQ Pork (Panda Express), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.33%, this food has a moderate level of saturated fat (it has the same amount as foods like succotash, mustard and soy nuts). Nearly 50% of all foods we analyzed have a greater saturated fat ratio. Similarly, this specific food has a moderate amount of saturated fat compared to foods in its food group. Here, around 35 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli Favorites Oven Roasted Turkey Breast (Jennie-O), Fat Free Chicken Breast (Schneider's), Prime Rib Seasoned Tender Cuts (Jack Link's)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 1000%, it is around the same degree as jalapenos, bologna and zucchini. Compared to foods in the same food group (meat), this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than approximately 5% of other foods. Similarly, nearly 95% of all foods in our database have a lower sodium percentage. 540 milligrams is 22.5% of your daily recommended intake of sodium for most people.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Orange Chicken (Leeann Chin), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our database have a greater sugar percentage. Likewise, compared to foods in the same food group (meat), this food has a meager amount of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. This food has the same quantity of sugar as foods like havarti cheese, ground chicken and fried chicken with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mini Beef Burger Patties (Trader Joe's), Broccoli & CheeseSeasoned Selects Chicken Breast (Barber Foods), T-bone Steak & Shrimp Skewer Dinner (Denny's)