Shoprite Hamburger Rolls Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal amount of calories as 2.0 slices of fiber added white bread, 3.43 slices of traditional crispbread, and 61.22 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it has the same degree as tomato soup, gnocchi and granola bars. 24 g is 8% of your daily recommended limit of carbs for a healthy male. Compared to foods in the same food group, this food has a stiff quantity of carbs. Here, about 64 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 78 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a insubstantial quantity of cholesterol at 0 mg per 600 calories, it is around the same degree as peaches, cabbage and soy yogurt. For most people, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Oat Bran Pita (Toufayan Bakeries), Hearth Baked Jewish Rye Bread (Schwebel's), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a small amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber percentage. In the same way, around 100% of all foods in our system have a greater fiber percentage. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as tuna, fried rice and potato chips.

    Overall Score

    Low

    Alternatives: Toasted Oats Cereal (Great Value), Tostadas (Guerrero), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    This item has a ample quantity of protein compared to foods in its food group. In this case, around 48 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 48% of all foods in our system have a lower protein/calories percentage. 4 g is 8% of your daily recommended limit for a healthy male. Having a respectable amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as nectarines, soft serve ice creams and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Flatbread Light Herb Italian (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like wheat bread, octopus and croutons). Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Round Top White Bread (HEB), Petite Pan Roll (La Madeleine), Seven Grain Bread (La Madeleine)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amt of sodium compared to foods in the same food group (breads and cereals). Here, about 27 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 35% of all foods in our database have a greater sodium/calories ratio. 260 milligrams is 10.83% of your recommended limit per day for a healthy person. Having a immoderate amount of sodium with a sodium/calorie ratio of 216.67%, it contains the same degree as buttermilk, fish and pasta salad.

    Overall Score

    High

    Alternatives: Shredded Wheat Original (Post), Puffed Rice Cereal (Fortified), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this food has a considerable level of sugar (it has the same degree as foods like hominy, turkey breast and halibut). Compared to foods in the same food group (breads and cereals), this item has a moderate quantity of sugar. In this case, almost 55 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 49% of all foods in our entire system have a greater sugar/calories percentage. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Garlic Bread (CiCi's Pizza), Buttermilk Biscuit (Chicken Out Rotisserie)