How many calories are in Hamburger Tomato Mix (Recipe)

296Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 296
  • Fat: 20.5g
  • Carbs: 12.2g
  • Protein: 14.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Corn 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    296 calories are in 1 serving - it is equivalent to 1286.96 g of spinach (cooked), 986.67 g of collard greens (raw), and 11.84 pieces artichoke hearts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical degree of carbs containing 16.49 g for every 400 calories, it contains the same amount as white wine, champagne and tofu. 4.07% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. This recipe has less carbs than about 84 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a meager quantity of carbs. Here, at most 4% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Dill Pickles (Sliced) (Culver's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Nearly 15% of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a excessive amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 5% of other foods. With 43.24 mg per 200 calories, this recipe has a steep level of cholesterol (it has the same quantity as foods like muenster cheese, fried eggs and flounder). 64 mg is 21.33% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Taco Seasoning II, Italian Diced Tomatoes with Basil, Garlic & Oregano (Great Value), Stackers Bread & Butter Pickles (Vlasic)

  • How much fiber are in 1 serving?

    1.9 grams is 7.6% of your daily recommended value for most men and women. Compared to foods in the same food group, this recipe has a below average degree of fiber. Here, around 87 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 51 percent of all foods among all food groups have a greater fiber/calories ratio. This recipe has the same degree of fiber as foods like herring, toppings and macaroni and cheese containing 2.57 grams for every 400 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Baby Beets (Eating Right), Red Romaine Lettuce (Tanimura & Antle), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm)

  • How much protein are in 1 serving?

    Having a exceptional amt of protein with a protein/calorie ratio of 20%, it is around the same degree as hummus, corn and vegetable melons. This recipe has a good amount of protein compared to foods in its food group. Here, almost 59% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 33% of all foods in our system have a greater protein percentage. For most people, 14.8 g is 29.6% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Zucchini - Raw, Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Premium Petite Whole Green Beans (Hanover)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous amt of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than nearly 5% of other foods. Similarly, this recipe has less saturated fat than around 13% of all foods in our database. With a saturated fat/calorie ratio of 24.93%, this recipe has a extreme level of saturated fat (it has the same degree as foods like havarti cheese, hot dogs and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Green Lima Beans (Southern Home), Gluten Free Shanghai Cucumbers (Small) (P.F. Chang's), Beet Greens - Cooked

  • How much sodium are in 1 serving?

    For a healthy male, 386 milligrams is 16.08% of your daily recommended intake. Having a moderate amt of sodium with a sodium/calorie ratio of 130.41%, it has the same degree as cocoa, potato chips and tofu. Compared to foods in the same food group, this recipe has a average amount of sodium. Here, roughly 56 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 56% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Diced Butternut Squash (Woodstock Farms), Onions (Fatburger), Asparagus Spears (Pictsweet)

  • How much sugars are in 1 serving?

    4.6 g is 11.5% of your recommended limit per day for most people. Compared to foods in its food group, this recipe has a typical amount of sugar. Here, roughly 24% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than almost 57 percent of all foods we analyzed. Having a fair quantity of sugar with a sugar/calorie ratio of 6.22%, it has the same amt as chili, ranch dressing and wraps.

    Overall Score

    Moderate

    Alternatives: Spinach (Dole), Yellow Bell Pepper, Yellow Peppers - seeded and diced