Happy Soup Nutritional Analysis and Facts (Recipe)

305Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 305
  • Fat: 4.9g
  • Carbs: 51.5g
  • Protein: 16.2g

This recipe serves 7 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 can 5.0
Basil (Dried) 1 tbsp leaves 0.25
Cheese Filled Tortellini 1 oz 16.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    304 calories (1 kilojoules) are in 1 serving - it is equivalent to 824.32 g of cooked summer squash, 38.12 pepper hungarian peppers, and 24.4 chips parsnip chips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 51.5 grams is 17.17% of your daily recommended intake. Compared to foods in the same food group, this recipe has a moderate-high degree of carbs. Here, roughly 74% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 33 percent of all foods in our entire system have a greater carbs/calories percentage. Having a immoderate degree of carbs with a carbs/calorie ratio of 67.54%, it contains the same quantity as okra, sandwich cookies and zucchini.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    6% of your recommended limit per day of cholesterol will be filled by this recipe. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5.9%, it has the same degree as tofu, breadsticks and whole cereals. This recipe has a moderate quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 53% of other foods. Likewise, this recipe has less cholesterol than almost 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vegetable Minestrone Soup (Jenny Craig), Organic Low Fat Split Pea Soup (Amy's), Broccoli and Cheese Soup (Cup) (Chili's)

  • How much fiber are in 1 serving?

    42.4% of your daily recommended intake of fiber will be achieved by this recipe. Almost 91% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, this recipe has a vast degree of fiber compared to foods in its food group. Here, approximately 83 percent of other foods in this food group have a lower fiber/calories ratio. This recipe has the same quantity of fiber as foods like cocoa, asparagus and pumpkins with a fiber/calorie ratio of 3.48%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice)

  • How much protein are in 1 serving?

    This recipe has a average amount of protein compared to foods in its food group. In this case, approximately 59 percent of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than around 29% of all foods in our database. 32.4% of your daily recommended consumption of protein will be achieved by 1 serving of this recipe. Containing 31.87 grams per 600 calories, this recipe has a excellent level of protein (it has the same amount as foods like pancakes, whole wheat biscuits and leeks).

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (College Inn), Tuscany Lentil Soup (Tabatchnick), Minestrone Soup (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like flour, pasta salad and blackberries with a saturated fat/calorie ratio of 4.43%, which is a fair amount. Approximately 37% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this recipe has a moderate degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Light Zesty! Santa Fe Style Chicken Soup (Progresso), Light Vegetable Soup (Progresso), 15 Bean Soup Mix (Safeway)

  • How much sodium are in 1 serving?

    82.87% of your daily recommended intake will be filled by 1 serving of this recipe. Having a high quantity of sodium with a sodium/calorie ratio of 652.13%, it has the same amount as turnips, chow mein and kale. Compared to foods in its food group, this recipe has a unreasonable amt of sodium. In this case, within its own food group, this recipe has less sodium than about 35% of other foods. Similarly, roughly 94% of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of sugar. Here, approximately 29% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than almost 63% of all foods in our entire database. 9.5% of your daily limit will be filled by this recipe. This recipe has the same degree of sugar as foods like toast, cream cheese and bagels at 7.48 g per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Tortilla Soup (On The Border), Mediterranean Grilled Eggplant Soup (Souper Salad)