How many calories are in Hard Candy Peppermint Twists (Recipe)

196.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 196.13
  • Fat: 0g
  • Carbs: 50.89g
  • Protein: 0g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Vinegar 1 tbsp 1.0
Sugar 1 cup 2.0
Vanilla Extract 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    196 calories (0 kilojoules) are in 1 serving - it is equivalent to 297.16 g of yellow mustard, 2.62 tbsp french salad dressing, and 1.96 tbsp creamy peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of carbs. Here, within its own food group, this recipe has less carbs than about 11 percent of other foods. Likewise, around 5% of all foods among all food groups have a greater carbs percentage. For most men and women, 50.89 g is 16.96% of your daily recommended consumption. Containing 77.85 g per 300 calories, this recipe has a high level of carbs (it has the same quantity as foods like pickles, rice cakes and blackberries).

    Overall Score

    Very High

    Alternatives: Real Mayonnaise with Omega 3 (Best Foods), Organic Flax Oil (Nature's Bounty), Green Peppercorn and Garlic Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amt as foods like coffee creamer, red potatoes and potato bread). This recipe has a meager amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. In the same way, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted Sweet Red Pepper and Garlic Dressing (Wegmans), Organic Balsamic Vinaigrette (Litehouse Foods), Walnut Vegetable Oil

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like gravy, lattes and milk with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this recipe has a meager quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Similarly, this recipe has less fiber than almost 100% of all foods we analyzed. 0% of your daily recommended consumption of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Guacamole (Add on) (Chili's), Select Mild Enchilada Sauce (Safeway), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like maple syrup, ketchup and italian dressing at 0 g for every 600 calories, which is a low amount. 0 g is 0% of your recommended limit per day of protein for a healthy person. Compared to foods in the same food group, this recipe has a miniscule amount of protein. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. In the same way, merely 0 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Imitation Bacon Bits (McCormick), Fat Free Herb & Spice Dip (Scotsburn), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. Similarly, this recipe has less saturated fat than almost 100 percent of all foods in our database. Having a minute amount of saturated fat containing 0 g per 400 calories, it is around the same quantity as melons, sunflower seeds and trail mix.

    Overall Score

    Low

    Alternatives: Boysenberry Preserves (Trader Joe's), Grant's Famous Midnight Grill BBQ Sauce, Mayonnaise (Bob Evans)

  • How much sodium are in 1 serving?

    Having a low degree of sodium with a sodium/calorie ratio of 0.32%, it contains the same degree as honey, blackberries and rum. 0.03% of your daily recommended value will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a modest quantity of sodium. In this case, approximately 89 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, merely 6 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Miso Vinaigrette Dressing (Tokyo Joe's), Strawberry Apple Sauce (Lucky Leaf), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 103.8%, this recipe has a steep level of sugar (it has the same degree as foods like buttermilk, litchis and fruit salad). Compared to foods in the same food group, this recipe has a steep amount of sugar. Here, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 95% of all foods in our entire system have a lower ratio of sugar to calories. 127.24% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Shake 'n Bake Ranch and Herb Crusted (Kraft), Ham Salad Spread, Awesome Red Pepper Hummus Dip