How many calories are in Eggland's Best Hard Cooked Peeled Eggs

60Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 egg - it is equivalent to 4.29 oz eggplant, 0.21 cups of pumpkin pie mix, and 0.4 lbs of broccoli raab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as romano cheese, muenster cheese and blue cheese. Compared to foods in its food group, this specific food has a minimum amount of carbs. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower carbs/calories ratio. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Egg Substitute (Nulaid), Extra Large Grade AA Eggs (Olympia Valley), Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs) (CCF Brands)

  • How much cholesterol are in 1 serving?

    Nearly 95% of all foods we analyzed have a lower cholesterol percentage. Similarly, this food has a immoderate quantity of cholesterol compared to foods in its food group. Here, around 32 percent of foods in this food group have a greater cholesterol/calories ratio. 53.33% of your daily limit will be met by 1 serving. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 266.67%, it has the same amount as eggs, paella and cream.

    Overall Score

    Very High

    Alternatives: Simply Egg Whites (Naturegg), 100% Liquid Egg Whites, Scrambled Eggs Whites (3 Eggs) (Bob Evans)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater fiber percentage. Similarly, this specific food has a minute amount of fiber compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater fiber percentage. 0 g is 0% of your recommended limit per day for most individuals. Having a insubstantial degree of fiber containing 0 g for every 500 calories, it is around the same degree as blue cheese, clams and vinaigrette.

    Overall Score

    Low

    Alternatives: Large Eggs, Large Brown Eggs (Lucerne), Jalapeno Pie Mini Tarts

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a ample amount of protein. In this case, approximately 59% of foods in this food group have a greater ratio of protein to calories. But, roughly 13% of all foods in our entire database have a greater protein percentage. With 16.67 g per 200 calories, this item has a massive level of protein (it has the same amount as foods like poached eggs, salmon and camembert cheese).

    Overall Score

    Very High

    Alternatives: Extra Large Eggs (Spartan), Scrambled Egg (IHOP), Nature'S Promise Extra Large Eggs (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as peanuts, stews and chocolate chip cookies. Roughly 31% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a average amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 69% of other foods.

    Overall Score

    High

    Alternatives: The Amazing Egg - Cholesterol & Fat Free (Albertsons), Country Omelette (IHOP), 100% Liquid Egg Whites (Egg Beaters)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended intake will be met by this food/serving size. This item has the same amount of sodium as foods like bagels, coconuts and ground beef with a sodium/calorie ratio of 91.67%, which is a moderate amount. This specific food has a safe amount of sodium compared to foods in the same food group (eggs). In this case, merely 16 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 65% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 100% of all foods in our entire system have a greater sugar ratio. 0 grams is 0% of your daily limit of sugar for a healthy individual. This food has the same amt of sugar as foods like olive oil, catfish and mozzarella cheese with 0 grams per 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: California Omelette (Silver Diner), Organic Brown Eggs (Jumbo) (Organic Valley), Eggs