How many carbs are in Boar's Head Hard Salami

110Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 5 slices - it has approximately the same amount of calories as 28.5 g of steamed white corn, 0.2 cups of black eyed peas (raw), and 18.33 oz, raw, yields bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in the same food group (meat). In this case, nearly 70 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than around 93% of all foods in our system. 0.33% of your daily limit will be fulfilled by 1 serving. At 0.91 g for every 100 calories, this specific food has a miniscule level of carbs (it has the same quantity as foods like bison, mexican cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Chicken Thigh (Skin Not Eaten), Extra Lean Ground Beef (Wal-Mart), Bison Ribeye (Lean Only, Trimmed to 0'' Fat)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 10% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a average degree of cholesterol. Here, nearly 51 percent of other foods in this food group have a lower cholesterol percentage. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amount as sour cream, pastrami and tempura. 30 mg is 10% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Chicken Cacciatore (Buca di Beppo)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Roughly 100 percent of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a small degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like salmon, roast pork and mexican cheese with 0 g for every 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like raspberries, alcohol and pilaf with a protein/calorie ratio of 21.82%, which is a wonderful amount. This food has a decent amount of protein compared to foods in its food group. In this case, around 21 percent of other foods in this food group have a lower protein/calories ratio. But, around 28% of all foods we analyzed have a greater ratio of protein to calories. 12% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Breakfast Links Sausage (Hannaford), Corned Beef (Libby's), Ground Sirloin 90/10 (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 8% of other foods. In the same way, around 9% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 28.64%, it is around the same amt as chilaquiles, pate and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Sweet and Sour Chicken Dinner (Schwan's), Coq Au Vin (Trader Joe's), Beef Jerky - Barbecue (Pacific Gold)

  • How much sodium are in 1 serving?

    Roughly 89% of all foods in our system have a lower ratio of sodium to calories. Similarly, this item has a moderate-high degree of sodium compared to foods in the same food group. In this case, about 74 percent of other foods in this food group have a lower sodium/calories ratio. This food has the same degree of sodium as foods like hominy, most soups and sodas with a sodium/calorie ratio of 445.45%, which is a inordinate amount. 20.42% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be met by this specific serving size. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amount as foods like carp, oysters and guacamole). This item has a miniscule amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Buffalo Bites (Bojangles), Bacon Wrapped Barbeque Shrimp, Organic Roast Beef Sliced (Organic Prairie)