How many calories are in 1 large hard-boiled egg

78Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 78
  • Fat: 5.3g
  • Carbs: 0.56g
  • Protein: 6.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 78 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.11 cups of oranic antioxidant blend, 7.8 oz low sodium carrots, and 0.17 lbs of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 2.87%, this specific food has a low level of carbs (it has the same amt as foods like carp, pepperoni and trout). 0.19% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a safe degree of carbs. Here, within its own food group, this item has less carbs than around 88 percent of other foods. Likewise, approximately 94% of all foods in our database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Extra Large Grade A Eggs (Eggland's Best), Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs) (CCF Brands), 100% Liquid Egg Whites (Kroger)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable degree of cholesterol compared to foods in the same food group (eggs). In this case, almost 28 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 5% of all foods in our system. This item has the same amount of cholesterol as foods like stews, brie cheese and tempura with a cholesterol/calorie ratio of 271.79%, which is a high amount. 70.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Seafoam Icing, Egg Beaters Exchange (2 Eggs) (Perkins Restaurant), Egg White

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber containing 0 grams for every 400 calories, it has the same amt as camembert cheese, scones and frostings. 0% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in the same food group (eggs), this food has a limited quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Great Egg-Spectations (Schnucks), Seafoam Icing, 100% Egg Whites (Crystal Farms)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like green peas, hot dogs and refried beans with a protein/calorie ratio of 32.26%, which is a very high amount. Compared to foods in its food group, this item has a favorable quantity of protein. In this case, within its own food group, this item has less protein than around 61% of other foods. On the other hand, this item has less protein than around 14 percent of all foods in our entire database. 12.58% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Eggstirs (Publix), Medium Eggs (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat containing 8.38 grams per 400 calories, it contains the same degree as potato skins, guacamole and turnover. This item has a considerable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 53 percent of other foods. Similarly, roughly 79 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: The Great Eggscape (ShopRite), 100% Liquid Egg Whites (Egg Beaters), Break-Free Real Egg Product (Kroger)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 79.49%, it is around the same amt as parsnips, veal and whole cereals. Around 32% of all foods among all food groups have a lower sodium percentage. Similarly, this food has a meager degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 95% of other foods. 2.58% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like hummus, mayonnaise and cream at 0.72 g per 100 calories, which is a fair amount. Compared to foods in the same food group (eggs), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than almost 41% of other foods. In the same way, nearly 74 percent of all foods in our entire system have a greater sugar/calories percentage. For a healthy female, 0.56 grams is 1.4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Egg Beaters (Denny's), Jumbo Egg (Flavorite), Ham, Cheese, Broccoli Omelette (Mimis Cafe)