How many calories are in 1 oz of hard-boiled egg

44Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 44
  • Fat: 2.99g
  • Carbs: 0.32g
  • Protein: 3.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 1 oz - it has approximately the same quantity of calories as 8.8 oz sauerkraut, 3.67 oz cooked bitter melon, and 0.42 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 2.15 g for every 300 calories, this food has a minimum level of carbs (it has the same amt as foods like colby cheese, poached eggs and veal). 0.11% of your recommended limit per day of carbs will be achieved by this specific serving size. This food has less carbs than approximately 94% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a modest degree of carbs. In this case, within its own food group, this food has less carbs than around 88% of other foods.

    Overall Score

    Low

    Alternatives: Cage Free Large Brown Eggs (Private Selection), Egg Whites (Compliments), Omega-3 Large Brown Eggs (Organic Valley)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amt as foods like blue cheese, quiche and scrambled eggs). Just 0% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Divine Hard-Boiled Eggs, Heart Attack Eggs, Break Free Egg Substitute (Kroger)

  • How much sodium are in 1 serving?

    This specific food has a insubstantial amount of sodium compared to foods in the same food group (eggs). Here, roughly 95 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 68% of all foods in our system have a greater sodium/calories ratio. This item has the same amt of sodium as foods like pies, sunflower seeds and french fries with a sodium/calorie ratio of 79.49%, which is a fair amount. 34.97 milligrams is 1.46% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    For most men and women, 0.32 grams is 0.79% of your DRV (Daily Recommended Value) of sugar. This food has the same degree of sugar as foods like mussels, spreads and turnover containing 0.72 g per 100 calories, which is a reasonable amount. Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, about 41% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than around 74 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Boiled Egg, Quick Eggs (Papetti Foods), Organic Brown Eggs (Large) (Full Circle)

  • How much saturated fat are in 1 serving?

    Containing 12.57 grams per 600 calories, this item has a unreasonable level of saturated fat (it has the same amt as foods like soft serve ice creams, taco salad and baked potatoes). This item has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 53 percent of other foods. In the same way, this item has less saturated fat than nearly 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Bob Evans Egg Lites with a slice of Tomato (Bob Evans), Omelet Shell with Egg Whites (Bob Evans), The Amazing Egg - Cholesterol & Fat Free (Albertsons)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with 1087.18 mg for every 400 calories, it is around the same degree as sausages, eel and omelets. 39.86% of your daily recommended limit of cholesterol will be met by this food/serving size. Compared to foods in its food group, this food has a stiff amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 28% of other foods. In the same way, about 95% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: 100% Liquid Egg Whites (Trader Joe's), Pavlova, Egg Starts (Harris Teeter)

  • How much protein are in 1 serving?

    7.1% of your daily recommended value of protein will be met by this specific serving size. Having a whopping amt of protein containing 32.26 grams for every 400 calories, it has the same amt as calamari, bacon and eggplant. This food has a fair amt of protein compared to foods in the same food group. In this case, approximately 39 percent of other foods in this food group have a lower protein percentage. Yet, this food has less protein than nearly 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Free Range Organic Extra Large Grade A Eggs (Farmers Harvest), Large Grade A Eggs (Hard Boiled), Lean Machine (First Watch)