How many calories are in hard-boiled egg

155Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 155
  • Fat: 10.53g
  • Carbs: 1.11g
  • Protein: 12.5g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Only 6 percent of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group (eggs), this specific food has a safe amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 88% of other foods. 0.37% of your daily recommended value will be fulfilled by this specific serving size. With 3.59 grams per 500 calories, this specific food has a low level of carbs (it has the same amt as foods like pepperoni, havarti cheese and gouda cheese).

    Overall Score

    Low

    Alternatives: Large Grade A Eggs (Hard Boiled), Strawberry mousse, 100% Liquid Egg Whites (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods we analyzed. 0% of your recommended limit per day will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amt as foods like naan, bacon and cheese pizza).

    Overall Score

    Low

    Alternatives: Egg (White Castle), EggCeptionals (Giant Eagle), Egg Omelet

  • How many calories are in 1 serving?

    155 calories (155 kcal) are in 100 g - it has approximately the same degree of calories as 189.02 g of tomato paste, 14.09 medium half tomatoes slices, and 18.6 oz rapini.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (eggs), this specific food has a trivial degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 95 percent of other foods. Likewise, this specific food has less sodium than about 68% of all foods in our system. For a healthy female, 123.21 milligrams is 5.13% of your daily recommended value of sodium. With a sodium/calorie ratio of 79.49%, this item has a moderate level of sodium (it has the same amount as foods like pork chops, white rice and french fries).

    Overall Score

    Moderate

    Alternatives: Garden Scramble (IHOP), California Omelette (Silver Diner), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy person, 1.11 g is 2.78% of your daily recommended consumption. At 3.59 g for every 500 calories, this item has a fair level of sugar (it has the same amount as foods like veggie burgers, lasagna and waffles). Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, almost 41% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than roughly 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Poached Eggs, California Omelette (Silver Diner), Large Eggs (Sunny Meadow)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in the same food group. In this case, nearly 53% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 21% of all foods we analyzed. With a saturated fat/calorie ratio of 18.85%, this food has a stiff level of saturated fat (it has the same degree as foods like candies, chicken salad and cheese pizza).

    Overall Score

    High

    Alternatives: Hard Boiled Egg Whites (Albertsons), Egg, Egg Substitute - Southwestern (Egg Beaters)

  • How much cholesterol are in 1 serving?

    Containing 271.79 mg for every 100 calories, this food has a extreme level of cholesterol (it has the same amount as foods like mackerel, sour cream and tilapia). Compared to foods in the same food group, this food has a moderate-high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 28% of other foods. Likewise, around 5 percent of all foods in our entire system have a greater cholesterol/calories percentage. 140.43% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Liquid Egg Whites, Hard Boiled Egg Whites (Albertsons), Scrambled Bob Evans Egg Lites (1 Egg) (Bob Evans)

  • How much protein are in 1 serving?

    Nearly 14% of all foods among all food groups have a greater protein/calories ratio. But, this specific food has a solid amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 61% of other foods. At 48.38 grams per 600 calories, this item has a immense level of protein (it has the same amt as foods like haddock, provolone cheese and flounder). 25% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Free Range Organic Extra Large Grade A Eggs (Farmers Harvest), Medium Eggs (Best Choice), Extra Large Eggs (Norco Ranch)