How many calories are in Harvest Pie (Recipe)

250.83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250.83
  • Fat: 11.75g
  • Carbs: 40.12g
  • Protein: 1.37g

This recipe serves 6 people.

Ingredient Serving Size Servings
Pineapple Soda 1 can 2.0
Cranberries 1 oz 1.0
Brown Sugar 1 tsp packed 1.0
Sugar 1 cup 0.5
Carob Flour 1 tbsp 3.0
Margarine 1 tbsp 2.0
Pecan Nuts 1 cup halves 0.75
Vanilla Extract 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it is equivalent to 50.17 tbsp chunky salsa, 7.84 oz guacamole with tomatoes and chili peppers, and 3.64 oz ham and cheese spread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 63.97%, this recipe has a immoderate level of carbs (it has the same amt as foods like cocoa, pie crust and challah). Compared to foods in its food group, this recipe has a fair amount of carbs. In this case, roughly 58 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this recipe has less carbs than roughly 37% of all foods in our database. 13.37% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Mayonnaise (Subway), Garlic Sauce (Karam's), Organic Wasabi Mayonnaise (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minute amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than approximately 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like parsnips, hominy and cobbler). For a healthy person, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Nutmeg (Ground), Pure Maple Syrup (Maple Grove Farms), Slam Dunk Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a outstanding amt of fiber. Here, around 26% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 33 percent of all foods among all food groups have a greater ratio of fiber to calories. For a healthy female, 3.01 grams is 12.02% of your recommended limit per day. Having a magnificent amt of fiber containing 1.2 grams per 100 calories, it is around the same quantity as crackers, mashed potatoes and drink mixes.

    Overall Score

    High

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Unsweetened Applesauce (Harris Teeter), Natural Applesauce (Albertsons)

  • How much protein are in 1 serving?

    Having a below average quantity of protein containing 2.18 g per 400 calories, it has the same degree as syrup, cranberries and rum. 2.74% of your DRV (Daily Recommended Value) of protein will be fulfilled by this recipe. At most 13% of all foods in our database have a lower protein percentage. Yet, this recipe has a moderate degree of protein compared to foods in its food group. Here, nearly 42 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Tender Moose, Black Bean Dip (Desert Pepper Trading Co), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 63 percent of all foods in our system. Likewise, this recipe has a reasonable quantity of saturated fat compared to foods in the same food group. Here, approximately 50 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.47%, it is around the same amt as pasta, turkey and rum.

    Overall Score

    Moderate

    Alternatives: Arrabbiata Spicy Tomato & Red Pepper Sauce (Bertolli), Bayou's Bodacious Pork Rub, Dulce De Leche (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    6.46% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has less sodium than about 73% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a below average quantity of sodium. In this case, roughly 79 percent of foods in this food group have a greater ratio of sodium to calories. At 247.19 milligrams for every 400 calories, this recipe has a fair level of sodium (it has the same degree as foods like garlic bread, cobbler and pies).

    Overall Score

    Moderate

    Alternatives: Vegetable Oil, White Balsamic Raspberry Blush Vinegar (Alessi), Spicy Teriyaki Marinade (Mrs. Dash)

  • How much sugars are in 1 serving?

    Approximately 88% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this recipe has a immoderate amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 26 percent of other foods. 91.39% of your daily recommended value will be met by this recipe. With 87.45 grams for every 600 calories, this recipe has a extreme level of sugar (it has the same degree as foods like papayas, fudge and brown sugar).

    Overall Score

    Very High

    Alternatives: Country Dijon Mustard (Grey Poupon), Aoli Garlic Mustard Sauce (Trader Joe's), Chipotle Dip (Little Caesars)