Harvest Pumpkin Tarts Nutritional Analysis and Facts (Recipe)

225Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 225
  • Fat: 8.5g
  • Carbs: 26.2g
  • Protein: 2.6g

This recipe serves 24 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 1.0
Cinnamon 1 tsp 0.25
Nutmeg (Ground) 1 tsp 0.25
Pie Shell 1 tart shell 24.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 225 calories, 1 serving has approximately the same amt of calories as 3.57 oz soft serve ice cream, 2.5 oz chocolate or caramel covered ice cream with nuts, and 1.91 oz chocolate doughnut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.58%, this recipe has an average level of carbs (it has the same amount as foods like nachos, sundaes and greek yogurt). 8.73% of your daily recommended limit of carbs will be met by this recipe. Compared to foods in the same food group, this recipe has a ordinary amount of carbs. In this case, approximately 79 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 57% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Tic Tac Freshmints (Ferrero), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same degree as succotash, carrots and whole wheat biscuits. This recipe has a immoderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 37 percent of other foods. In the same way, nearly 40% of all foods in our system have a greater cholesterol percentage. 15 mg is 5% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Peanut Chews - Milk Chocolatey (Chew-ets), Vanilla Creme Brulee Mini Rice Cakes (Quaker), Original Dusted Truffles (Choceur)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a respectable quantity of fiber. In this case, around 60% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 34% of all foods in our entire system have a lower ratio of fiber to calories. With 1.6 g for every 600 calories, this recipe has a moderate level of fiber (it has the same quantity as foods like vodka, olives and barbecue sauce). 2.4% of your daily limit of fiber will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie (Smart for Life), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like white wine, iced tea and chutney with a protein/calorie ratio of 4.62%, which is a modest amount. For most people, 2.6 g is 5.2% of your daily recommended intake of protein. Compared to foods in its food group, this recipe has a average degree of protein. In this case, within its own food group, this recipe has less protein than almost 64 percent of other foods. Likewise, this recipe has less protein than approximately 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average amt of saturated fat. In this case, about 37 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 41% of all foods we analyzed have a greater ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like risotto, onion rings and shrimp at 7.47 grams for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Thin Adventure Chocolate Mountain Cupcake (Smart for Life), Toaster Pastries - Frosted Cherry (Spartan), Gingerbread Muffin (Jason's Deli)

  • How much sodium are in 1 serving?

    117 milligrams is 4.88% of your daily recommended consumption for a healthy female. This recipe has a average amt of sodium compared to foods in its food group. Here, roughly 56% of foods in this food group have a greater sodium ratio. Similarly, around 24% of all foods in our system have a lower sodium/calories percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 52%, it has the same degree as malt drinks, quinoa and applesauce.

    Overall Score

    Modest

    Alternatives: Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Tic Tac Orange Mints (Ferrero), Chewy Runts (Wonka)

  • How much sugars are in 1 serving?

    For a healthy female, 11.8 g is 29.5% of your daily limit of sugar. Compared to foods in its food group, this recipe has a ordinary amt of sugar. Here, just 20% of other foods in this food group have a lower sugar ratio. But, approximately 36% of all foods we analyzed have a greater ratio of sugar to calories. Having an above average quantity of sugar with a sugar/calorie ratio of 20.98%, it has the same degree as vegetable melons, cereal bars and pastries.

    Overall Score

    High

    Alternatives: Sugar Free Vanilla Pudding Snack Pack (Hunt's), Fried Apple Pies (The Varsity), Fresh Strawberry Shortcake with Ice Cream (Burgerville)