Calorie Content in Del Monte Harvest Selections Homestyle Chili with Beans

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 33g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories, 1 serving has an equal amt of calories as 10.34 small onion (sliced), 1111.11 g of celeriac (cooked), and 9.09 oz palm hearts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 60 percent of all foods in our system have a greater carbs/calories percentage. In the same way, this item has a moderate amt of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than roughly 65% of other foods. This food has the same amount of carbs as foods like carrot cake, nachos and sauces at 55 grams per 500 calories, which is an average amount. 11% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. Compared to foods in the same food group (most soups), this specific food has a above average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 30% of other foods. In the same way, almost 26 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Containing 80 mg per 600 calories, this specific food has a unreasonable level of cholesterol (it has the same degree as foods like ice creams, jambalaya and chowders).

    Overall Score

    High

    Alternatives: Chili (Texas Roadhouse), Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Vegetarian Chili with Beans (Brookdale)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended value for a healthy person. Having a tremendous amount of fiber at 8 grams per 300 calories, it is around the same amount as cantaloupe, chili and pepper. This specific food has less fiber than approximately 14% of all foods we analyzed. In the same way, this food has a great quantity of fiber compared to foods in the same food group (most soups). In this case, almost 72 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Lentil Soup (Primo), Organic Vegetarian Chili with Four Beans (StockPot)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like quiche, pork chops and cheeseburgers with a protein/calorie ratio of 28%, which is a premium amount. 42% of your daily recommended limit will be filled by this specific serving size. This item has a whopping quantity of protein compared to foods in its food group. Here, nearly 81 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 18 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Traditional Chicken Barley Soup (Progresso), Heat & Serve Chicken Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 42% of other foods. Likewise, this food has less saturated fat than almost 48 percent of all foods we analyzed. This food has the same amount of saturated fat as foods like organic milk, french toast and granola bars with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Light Italian-Style Vegetable Soup (Progresso), Lentil Vegetable Soup (Nature's Promise), Three Bean Chili (6 oz) (Cosi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 72% of other foods. Yet, around 15 percent of all foods in our entire database have a greater sodium percentage. 46.67% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 373.33%, it contains the same amount as kale, sauerkraut and chowders.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Fire Roasted Tomato Soup (Newk's Express Cafe), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this specific food has an average level of sugar (it has the same quantity as foods like english muffins, pastrami and halibut). 6 g is 15% of your daily recommended limit for a healthy male. This specific food has less sugar than around 51% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this specific food has a fair quantity of sugar. In this case, about 51 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cheddar Potato Soup (McAlister's Deli), Onion Walkabout Soup (Cup) (Outback Steakhouse), Oyster Stew Condensed Soup (Campbell's)