Calorie Content in PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 42g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 bar - it is equivalent to 1.79 piece whole wheat roti, 2.43 oz white whole grain cornmeal, and 2.27 slices of honey whole wheat bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 67.2%, it contains the same amount as roasted potatoes, seaweed and focaccia. 14% of your daily recommended value will be filled by this specific serving size. Approximately 33 percent of all foods in our system have a greater carbs percentage. On the other hand, this specific food has a typical amt of carbs compared to foods in the same food group. In this case, merely 17% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Maple Oatmeal (Ideal Protein), Vegetable Paella, Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like corn, naan and relish). At most 0% of all foods among all food groups have a lower cholesterol ratio. In the same way, this item has a limited degree of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lower Sugar Cinnamon & Spice Instant Oatmeal (Kroger), SlimCakes Chocolate Chip Oatmeal (Isagenix), Day Break Chocolate Oatmeal Fiber Bar (Atkins)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a fair degree of fiber compared to foods in its food group. In this case, almost 36 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, this food has less fiber than almost 19% of all foods in our entire database. With 12 grams per 600 calories, this food has a very high level of fiber (it has the same amount as foods like red potatoes, eggplant and refried beans).

    Overall Score

    Very High

    Alternatives: Organic Sliced Whole Wheat Bread (ACE Bakery), Instant Oatmeal - Raisin & Spice (Giant Food), Selects 100% Whole Wheat Bread (Schwebel's)

  • How much protein are in 1 serving?

    20% of your daily recommended limit will be fulfilled by this specific serving size. Having a solid quantity of protein with a protein/calorie ratio of 16%, it contains the same amount as fritters, mashed potatoes and sweet rolls. Nearly 59% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group (whole grains), this food has a excellent amount of protein. In this case, approximately 72 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Oatmeal (Medifast), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a high degree of saturated fat compared to foods in the same food group (whole grains). Here, almost 9 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than almost 48% of all foods in our system. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as almond butter, sherbet and buns.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - French Vanilla (HEB), Reduced Carb Whole Wheat Flour Tortillas (Trader Joe's), Raisin Bran Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 56%, this food has a reasonable level of sodium (it has the same amount as foods like honeydew melons, eggnog and fudge). 140 mg is 5.83% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a mild quantity of sodium. Here, within its own food group, this item has less sodium than about 77% of other foods. Likewise, this food has less sodium than nearly 75 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Old Fashioned Oats, Organic Whole Wheat Pasta (Harris Teeter), Rice Express - Sprouted Brown Rice (Annie Chun's)

  • How much sugars are in 1 serving?

    Almost 27% of all foods in our entire database have a greater sugar ratio. In the same way, this food has a excessive degree of sugar compared to foods in the same food group. Here, approximately 88 percent of other foods in this food group have a lower sugar percentage. 20 grams is 50% of your daily recommended limit of sugar for a healthy individual. This specific food has the same quantity of sugar as foods like fritters, soy milk and pasta sauce with a sugar/calorie ratio of 32%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: PC Organics Long Grain Brown and Wild Rice Blend (President's Choice), 100% Natural Quick Oats (Albertsons), Organic Brown Rice Fusilli Pasta (Trader Joe's)