Hatteras Style Clam Chowder Nutritional Analysis and Facts (Recipe)

297Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 297
  • Fat: 6.7g
  • Carbs: 23.8g
  • Protein: 34.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Celery - Cooked 1 small stalk 5.0
Carrots - Raw 1 strip medium 4.0
Clam Chowder 1 can 2.0
Thyme 1 tsp 1.0
Bacon 1 thin slice (yield after cooking) 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    297 calories (1 kilojoules) are in 1 serving - it has approximately the same amount of calories as 33.0 cups of mixed greens, 3.71 tsp ancho chili powder, and 5.71 large oyster mushroom.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a typical quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 84 percent of other foods. Likewise, this recipe has less carbs than roughly 73 percent of all foods in our entire database. 23.8 g is 7.93% of your daily recommended limit of carbs for a healthy individual. This recipe has the same quantity of carbs as foods like skim milk, tortilla chips and crepes containing 48.08 grams for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol at 30.98 milligrams per 100 calories, it has the same quantity as jerky, beef and shrimp. This recipe has a extreme amount of cholesterol compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than approximately 8 percent of all foods in our database. 30.67% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Vegetable Classics Lentil (Progresso), Mexican Chicken Tortilla Soup (Jenny Craig), Beef Broth or Bouillon (Canned)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.18%, it has the same quantity as apricots, granola bars and taco shells. Compared to foods in its food group, this recipe has a proficient amount of fiber. In this case, approximately 41% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 33 percent of all foods among all food groups have a greater fiber/calories percentage. 14% of your daily limit of fiber will be filled by this recipe.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Tomato & Parmesan Soup (Frescos), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much protein are in 1 serving?

    68.6% of your daily limit will be achieved by a serving of this recipe. Around 93 percent of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this recipe has a very high amt of protein. In this case, nearly 5 percent of foods in this food group have a greater protein percentage. This recipe has the same degree of protein as foods like yogurt, mixed vegetables and jambalaya with a protein/calorie ratio of 46.2%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Denyse's Killuh Chili (Medium) (MyFitFoods), Chicken Tortilla Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 4.24%, it contains the same quantity as papayas, tempeh and walnuts. Nearly 37 percent of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a average degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Condensed Tomato Soup (Ralphs), Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Macaroni & Bean Soup (Rienzi)

  • How much sodium are in 1 serving?

    44.96% of your daily recommended value of sodium will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a fair amount of sodium. Here, about 26% of other foods in this food group have a lower ratio of sodium to calories. But, this recipe has less sodium than about 16% of all foods in our system. At 2179.8 mg per 600 calories, this recipe has a steep level of sodium (it has the same amt as foods like celery, roast turkey and jambalaya).

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this recipe has a considerable level of sugar (it has the same amt as foods like challah, focaccia and enchiladas). 8.25% of your daily recommended value will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a below average quantity of sugar. In this case, around 25 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 35% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tomato Bisque (Cup) (Yard House), Homestyle Chicken Noodle Soup (Hannaford), Chili Magic Beef Chili Starter (Bush's Best)