How many calories are in Castle Wood Reserve Havarti Cheese

84Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 84
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 84 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.35 cups of light ricotta cheese, 0.84 cups of lactose free vanilla soy milk, and 0.69 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be filled by this specific serving size. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 4.76%, it contains the same quantity as romano cheese, egg yolks and sardines. This specific food has less carbs than almost 92% of all foods we analyzed. Similarly, this food has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 73% of other foods.

    Overall Score

    Low

    Alternatives: Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Sliced Smoked Gouda (Trader Joe's), String Cheese (Hy-Top)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy individual. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as omelets, fish oil and lobster. Compared to foods in the same food group, this specific food has a minute amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 100% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minute degree of sugar. Here, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, merely 0% of all foods in our system have a lower sugar/calories ratio. This food has the same degree of sugar as foods like oysters, corn chips and string cheese with a sugar/calorie ratio of 0%, which is a miniscule amount. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mozzarella Cheese (Stop & Shop), Provolone Cheese (Great Value), Finely Shredded Italian Style Cheese (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in its food group. Here, around 56 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 53% of all foods in our entire system have a greater sodium percentage. Having a moderate degree of sodium with a sodium/calorie ratio of 142.86%, it contains the same amount as chocolate cake, ground chicken and protein powder. 5% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be filled by this food/serving size. Having a outstanding amount of protein with 29.76 grams for every 500 calories, it is around the same amt as watermelons, mousse and pilaf. Roughly 24 percent of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of protein. Here, about 39% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Unsweetened Soy Milk (So Nice), Fat Free Milk with Vitamin A & D (Darigold)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your recommended limit per day of cholesterol for most men and women. With a cholesterol/calorie ratio of 23.81%, this specific food has a high level of cholesterol (it has the same quantity as foods like parmesan cheese, eggs and egg yolks). Compared to foods in the same food group, this specific food has a above average amount of cholesterol. Here, approximately 69% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 13 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Low Fat Strawberry Yogurt (Great Value), Fat Free Light Honey Almond Yogurt (Publix), Soy Milk (ShopRite)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like fish oil, mexican cheese and hot dogs with a saturated fat/calorie ratio of 42.86%, which is a enormous amount. Compared to foods in the same food group, this item has a stiff degree of saturated fat. In this case, nearly 74 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 95% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Raspberry Yogurt (Great Value), Fat Free Milk (Lucerne), Greenwise Fat Free Milk (Publix)