Calorie Content in Tropical Smoothie Cafe Hawaiian Breeze with Splenda Smoothie

210Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 50g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 smoothie - it is the same (calorie-wise) to 1.35 ear corn on the cob with butter, 8.75 cups of cooked winter melon, and 35.0 oz mature red chili hot peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 8 percent of all foods in our database. In the same way, this specific food has a unreasonable degree of carbs compared to foods in its food group. Here, roughly 32 percent of foods in this food group have a greater carbs ratio. Having a extreme amount of carbs with a carbs/calorie ratio of 95.24%, it has the same quantity as raisin bread, pears and root beer. 50 g is 16.67% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Natural Lemonade Drink Mix (Crystal Light), Whiskey (Jack Daniel's), Decaf Pike Place Roast (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, only 0% of all foods we analyzed have a lower cholesterol percentage. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as tahini, salsa and empanadas. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Soda (Clover Valley), Sweet Tea (20 oz) (Chicken Express), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like maple syrup, tilapia and brown sugar with 0.48 g per 100 calories, which is an ample amount. Compared to foods in the same food group (most beverages), this item has a above average quantity of fiber. Here, almost 76 percent of other foods in this food group have a lower fiber percentage. Likewise, about 41% of all foods in our system have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Cappuccino (Medifast), 100 Percent Vegetable Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended intake. This food has a favorable quantity of protein compared to foods in the same food group. Here, nearly 45% of other foods in this food group have a lower protein/calories ratio. Likewise, at most 17 percent of all foods we analyzed have a lower ratio of protein to calories. Having a below average amt of protein with a protein/calorie ratio of 3.81%, it is around the same degree as white wine, apple cider and mustard.

    Overall Score

    Modest

    Alternatives: Strawberry-Limoncello Martini (Olive Garden), BK Joe Tturbo Coffee (Small) (Burger King), Nonfat Caffe Misto (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amount of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like sun-dried tomatoes, leeks and root beer with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sugar-Free Raspberry Energy Drink (Archer Farms), White Out (Mountain Dew), Iced Tea (Macho) (Del Taco)

  • How much sodium are in 1 serving?

    For most individuals, 170 milligrams is 7.08% of your DRV (Daily Recommended Value). This specific food has the same degree of sodium as foods like muffins, veal and apple pie with a sodium/calorie ratio of 80.95%, which is a fair amount. Compared to foods in the same food group, this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 27% of other foods. Similarly, almost 33% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Coffee (Large) (White Castle), Black Cherry Cream Soda (Virgil's), Decaf Pumpkin Spice Teas (Stash)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with 60 grams for every 300 calories, it has the same amount as barbecue sauce, sweetener and iced coffee. This food has a stiff amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 33% of other foods. In the same way, this item has less sugar than about 7% of all foods we analyzed. 42 grams is 105% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    Very High

    Alternatives: Raspberry Ice Tea (Large) (Sonic), Tazo Shaken Iced Green Tea (Tall) (Starbucks), Peanut Butter Cup Smoothie (Kid's) (Longhorn Steakhouse)