How many carbs are in Haystacks IV (Recipe)

94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94
  • Fat: 5.2g
  • Carbs: 9.9g
  • Protein: 1.5g

This recipe serves 60 people.

Ingredient Serving Size Servings
Marshmallows 10 miniatures 0.4

Nutritional Value and Information

  • How many calories are in 1 serving?

    94 calories are in 1 serving - it is equivalent to 0.59 cups of blueberry sorbet, 26.18 g of reduced calorie lowfat chocolate mousse, and 0.3 bar sweet or dark chocolate.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.3% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a reasonable amt of carbs at 31.6 g per 300 calories, it has the same amount as horseradish, pies and taco shells. This recipe has less carbs than around 62% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a reasonable quantity of carbs. In this case, nearly 87 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group, this recipe has a low amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Similarly, this recipe has less cholesterol than roughly 100% of all foods in our system. This recipe has the same amt of cholesterol as foods like teriyaki sauce, black beans and onion rings with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cherry Chiffon Dessert, Chocolate Coconut Cake Donut (Dunkin' Donuts), Chocolate Glazed Cake Timbits (Tim Hortons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a proficient amount of fiber. Here, almost 50% of foods in this food group have a greater fiber ratio. In the same way, this recipe has less fiber than nearly 61% of all foods we analyzed. 1.6% of your daily recommended intake will be met by this recipe. Having a favorable amount of fiber with a fiber/calorie ratio of 0.43%, it has the same amount as squid, salmon and crab.

    Overall Score

    Moderate

    Alternatives: Powerhouse Cookies (Xocai), BlueBran VitaMuffins (Vitalicious), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    1.5 g is 3% of your daily limit for most people. This recipe has a serviceable quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than almost 41% of other foods. Likewise, this recipe has less protein than around 73 percent of all foods we analyzed. With a protein/calorie ratio of 6.38%, this recipe has a proficient level of protein (it has the same amount as foods like parsnips, carrot cake and fruit).

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Chocolate Chip Pancakes (Medifast), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 20.11%, it has the same quantity as cheesecake, goat's cheese and mozzarella cheese. This recipe has a above average degree of saturated fat compared to foods in its food group. Here, roughly 62% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 82% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Easy Packs Buttermilk Pancake & Waffle Mix (Hungry Jack), Carrot Cake with Cream Cheese Icing (Weight Watchers), Marshmallow Ghosts (Peeps)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended limit will be achieved by this recipe. With a sodium/calorie ratio of 53.19%, this recipe has a safe level of sodium (it has the same quantity as foods like almond butter, pears and pecans). This recipe has a reasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 56 percent of other foods. In the same way, roughly 76 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Sugar Free Pep-O-Mint Mints (Lifesavers), Fruity Candy Canes (Target)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 33% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a considerable quantity of sugar. Here, about 27 percent of other foods in this food group have a lower sugar/calories percentage. This recipe has the same degree of sugar as foods like cakes, wafers and cucumbers with 12.77 grams for every 200 calories, which is a stiff amount. 6 grams is 15% of your daily recommended intake of sugar for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Sugar Free Raspberry Creme Chocolate (Dove), Northwest Blackberry YoCream Sundae (Burgerville)