How many calories are in Ralphs Hazelnut Spread with Cocoa

160Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has an equal amount of calories as 1.63 tbsp real mayonnaise, 1.78 tbsp real mayonnaise, and 5.33 tbsp balsamic vinaigrette salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like burritos, horseradish and pastries with 12.5 g per 100 calories, which is an average amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a fair amount of carbs. Here, about 48 percent of foods in this food group have a greater carbs percentage. In the same way, about 52 percent of all foods in our entire database have a greater carbs/calories percentage. 20 g is 6.67% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Buttery Best Spread (Wendy's), Soy Sauce (Kikkoman), Succulent Roast Chicken

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your recommended limit per day of protein. This specific food has the same degree of protein as foods like olive oil, brown sugar and ice pop with a protein/calorie ratio of 2.5%, which is a modest amount. Compared to foods in the same food group, this item has a ample amt of protein. Here, nearly 42% of foods in this food group have a greater protein/calories percentage. On the other hand, only 13 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Ranchero Queso Fresco (Cacique), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with 2.5 g for every 100 calories, it is around the same amt as lamb, ground pork and poached eggs. Compared to foods in the same food group, this specific food has a steep degree of saturated fat. Here, nearly 94 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than roughly 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sugar Free Red Raspberry Preserves (Great Value), Raspberry Pecan Jam (Simplify), Pomegranate & Blueberry Dressing and Marinade (Eating Right)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium containing 18.75 mg per 300 calories, it contains the same degree as brazil nuts, chestnuts and cherries. Compared to foods in the same food group, this specific food has a below average amount of sodium. Here, within its own food group, this specific food has less sodium than almost 87% of other foods. Likewise, merely 9 percent of all foods in our database have a lower sodium percentage. 10 mg is 0.42% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Thyme, Pure Granulated Sugar (Stop & Shop), Sucanat (Whole Foods Market)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your daily recommended value of sugar for a healthy male. Having a excessive amount of sugar at 47.5 g per 400 calories, it has the same amt as cherries, tomatoes and berries. Almost 83% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff quantity of sugar. In this case, about 31% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Guacamole Mix (Frontera), All-Natural Whole Wheat Cheese Ravioli (Rosetto), Caesar Dressing (Side) (Bob Evans)