How many carbs are in Healthier Chicken a la King (Recipe)

355Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 355
  • Fat: 9.5g
  • Carbs: 19.3g
  • Protein: 47.1g

This recipe serves 2 people.

Ingredient Serving Size Servings
Onions - Cooked 1 tbsp 3.0
Carob Flour 1 tbsp 2.0
Iodized Salt 1/4 tsp 4.0
Milk (Whole Milk) 1 cup 1.0
Beets - Cooked 1 lb 0.5
Hard-Boiled Egg 1 large 1.0
Spinach - Cooked 1 cup 1.33333
Onions - Cooked 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    355 calories (1 kilojoules) are in 1 serving - it is equivalent to 5.55 lbs of new zealand spinach (raw), 8.88 cups of stir fry vegetables, and 10.44 cups of cabbage (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 21.75%, it contains the same amt as mussels, american cheese and calamari. 6.43% of your daily recommended limit will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a meager amount of carbs. In this case, merely 5% of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 19 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Black Olives (Souper Salad), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    For most men and women, 212 mg is 70.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a enormous amount of cholesterol. Here, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like eel, pork and custard with a cholesterol/calorie ratio of 59.72%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Herb Vegetable Orzo Salad, Pickles, Green Beans (Bojangles)

  • How much fiber are in 1 serving?

    This recipe has a modest degree of fiber compared to foods in the same food group. Here, approximately 84 percent of foods in this food group have a greater ratio of fiber to calories. But, approximately 36% of all foods among all food groups have a greater fiber/calories ratio. 3.6 g is 14.4% of your recommended limit per day for most men and women. Having an above average amt of fiber with a fiber/calorie ratio of 1.01%, it contains the same degree as chilaquiles, sunflower seeds and potatoes.

    Overall Score

    High

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Select Edamame (HEB), Organic Baby Spring Mix (Taylor Farms)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like tabouli, soy milk and tacos with a protein/calorie ratio of 53.07%, which is a very high amount. Compared to foods in the same food group, this recipe has a whopping amt of protein. Here, within its own food group, this recipe has less protein than nearly 5% of other foods. In the same way, around 5 percent of all foods in our entire system have a greater protein ratio. 47.1 g is 94.2% of your daily limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Fresh Spinach (Marketside), Seasoned Turnip Greens (Margaret Holmes), Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This recipe has a extreme amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 10% of other foods. Likewise, approximately 54% of all foods in our system have a lower saturated fat ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.13%, it contains the same amount as peppers, sweet potato and muffins.

    Overall Score

    Moderate

    Alternatives: Garden Blend Vegetables (Ralphs), Easy Taco Seasoning Mix, Boston Red & Green Lettuce (Tanimura & Antle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 398.03%, this recipe has a steep level of sodium (it has the same amount as foods like gravy, pasta sauce and beets). This recipe has a moderate-high amt of sodium compared to foods in the same food group. In this case, about 66 percent of other foods in this food group have a lower sodium percentage. Likewise, around 13 percent of all foods in our entire system have a greater sodium percentage. 58.88% of your daily recommended intake of sodium will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Green Bell Pepper (Publix), Baby Summer Squash (Melissa's), Daikon (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like roasted potatoes, fajitas and focaccia with 8.79 g per 400 calories, which is a moderate amount. This recipe has a reasonable quantity of sugar compared to foods in its food group. Here, approximately 27% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 51 percent of all foods in our system have a greater ratio of sugar to calories. 19.5% of your daily limit will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Fresh Picked Celery (Dole), Chef's Spinach (Europe's Best), Jalapeno Stuffed Olives (Mezzetta)