How many carbs are in Healthier Easy Baked Tilapia (Recipe)

172Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 172
  • Fat: 3.6g
  • Carbs: 7.5g
  • Protein: 24.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crusted Tilapia 1 fillet 4.0
Poultry Seasoning 1 tsp 0.25
Garlic 1 clove 1.0
Red Peppers, Sweet - Cooked 1 oz 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    172 calories are in 1 serving - it has the same degree of calories as 4.14 oz of boneless salmon, 148.28 g of baked or broiled lobster, and 106.17 g of carp fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs with a carbs/calorie ratio of 17.44%, it has the same quantity as eggs, half and half creams and sunflower seeds. Just 17% of all foods we analyzed have a lower carbs ratio. But, compared to foods in the same food group, this recipe has a considerable quantity of carbs. In this case, within its own food group, this recipe has less carbs than around 42% of other foods. 2.5% of your daily recommended value of carbs will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Wild Swordfish Steaks (Trader Joe's), Nova Salmon Pieces (Trader Joe's), Cedar Plank Salmon (Lunch) (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with 54.65 mg for every 200 calories, it contains the same degree as tuna, gouda cheese and ground pork. 47 mg is 15.67% of your daily recommended limit for a healthy female. Compared to foods in its food group, this recipe has a considerable quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 60 percent of other foods. Yet, this recipe has less cholesterol than almost 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Salmon (Ruby Tuesday), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    2.7 g is 10.8% of your recommended limit per day of fiber for a healthy person. This recipe has the same quantity of fiber as foods like peanuts, ravioli and bisque containing 9.42 g per 600 calories, which is a wonderful amount. Compared to foods in the same food group, this recipe has a high amt of fiber. Here, around 94 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this recipe has less fiber than around 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    49.6% of your daily recommended limit of protein will be met by a serving of this recipe. Having a immense quantity of protein with a protein/calorie ratio of 57.67%, it has the same degree as sourdough bread, soy yogurt and bologna. This recipe has a above average amount of protein compared to foods in the same food group. In this case, almost 64% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 5% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Grilled Malibu Shrimp (Joe's Crab Shack), Shrimp with Lobster Sauce (P.F. Chang's), Crab Smart Seafood Flakes (Kanimi)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.37%, it is around the same quantity as grilled chicken, nectarines and shallots. Nearly 50 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, this recipe has a moderate degree of saturated fat compared to foods in the same food group. In this case, almost 41 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Charbroiled Fish Kid's Bowl (Wahoo's Fish Taco), Abalone Type Locos Shellfish (Roland), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 141.86%, this recipe has a reasonable level of sodium (it has the same degree as foods like calamari, ground pork and veal). Compared to foods in its food group, this recipe has a average quantity of sodium. In this case, nearly 26% of other foods in this food group have a lower sodium/calories percentage. Likewise, this recipe has less sodium than nearly 54 percent of all foods in our entire database. 10.17% of your daily limit of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water , Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a minimum quantity of sugar. In this case, within its own food group, this recipe has less sugar than about 100 percent of other foods. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as flounder, hard boiled eggs and fried eggs. 0% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Bone-In Breaded Catfish (Golden Corral), Sardines in Oil (Bumble Bee), Premium Light Tuna in Water (Chicken of the Sea)