How many carbs are in Healthier Restaurant-Style Buffalo Chicken Wings (Recipe)

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 9.6g
  • Carbs: 10.2g
  • Protein: 8g

This recipe serves 5 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 0.5
Paprika 1 tsp 0.25
Garlic Pepper 1/4 tsp 1.0
Iodized Salt 1/4 tsp 1.0
Chicken Wing 1 small (yield after cooking, bone removed) 10.0
Butter 1 tbsp 2.0
Garlic 1 clove 1.0
Black Pepper 1 dash 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is equivalent to 53.33 slices of cooked summer squash, 3.56 cups of kroger frozen cut green beans, and 53.33 spear sour cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 78% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a below average amt of carbs. In this case, almost 83% of foods in this food group have a greater carbs/calories ratio. Having a mild amt of carbs with a carbs/calorie ratio of 25.5%, it contains the same amount as tahini, eggs and cod. 10.2 grams is 3.4% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than approximately 16 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a excessive amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 9 percent of other foods. For most people, 33 mg is 11% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 20.62%, this recipe has a excessive level of cholesterol (it has the same degree as foods like colby cheese, herring and shrimp).

    Overall Score

    Very High

    Alternatives: Whipped topping - fat-free, Mexican Atole, Fruit Cocktail (No Sugar Added) (Eating Right)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber containing 1.25 g for every 400 calories, it is around the same quantity as crawfish, sandwiches and eel. Almost 35 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this recipe has a ample degree of fiber compared to foods in the same food group. Here, almost 63 percent of foods in this food group have a greater fiber/calories ratio. 2% of your daily recommended limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Just Fruit Munchies (Just Tomatoes), Hot Chocolate K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    About 33 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, this recipe has a superb quantity of protein compared to foods in the same food group. In this case, almost 67% of other foods in this food group have a lower protein percentage. 8 grams is 16% of your daily recommended limit for most people. This recipe has the same degree of protein as foods like mixed nuts, pepper and crispbread with a protein/calorie ratio of 20%, which is a superb amount.

    Overall Score

    High

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Original Old Fashioned Pork Rinds (Clancy's), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    This recipe has a high degree of saturated fat compared to foods in its food group. Here, approximately 91 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 87 percent of all foods we analyzed have a lower saturated fat percentage. Containing 13.44 g per 500 calories, this recipe has a enormous level of saturated fat (it has the same amount as foods like cheese, eggnog and chocolate).

    Overall Score

    Very High

    Alternatives: Green Apple Freeze (Krystal), Crystallized Ginger (Valued Naturals), Lucky Charms Treats (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme degree of sodium. Here, within its own food group, this recipe has less sodium than roughly 12% of other foods. Similarly, about 78 percent of all foods we analyzed have a lower sodium percentage. This recipe has the same degree of sodium as foods like haddock, croutons and drink mixes with a sodium/calorie ratio of 290.62%, which is a stiff amount. 19.38% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Topping (Smucker's), Original Lite Coffee Creamer (Coffee-Mate), 100% Whey Protein - Chocolate Fudge (Biochem Sports)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of sugar. In this case, almost 84% of foods in this food group have a greater sugar/calories ratio. Similarly, just 19 percent of all foods among all food groups have a lower sugar ratio. This recipe has the same amount of sugar as foods like cheddar cheese, snapper and cornmeal with a sugar/calorie ratio of 0.5%, which is a reasonable amount. 0.5% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Protein Snack Cups - Cherry Punch (Pure Protein), Meatless Deli Salami (Yves Veggies)