Calorie Content in Sturm Foods Healthy for your Heart Whole Grain Oatmeal - Cranberry

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.77 packet oats cereal with raisons and spice, 0.86 piece whole wheat roti, and 1.56 oz toasted mixed grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a modest amount of carbs. Here, about 24 percent of other foods in this food group have a lower carbs ratio. On the other hand, roughly 30% of all foods among all food groups have a greater carbs/calories percentage. This item has the same degree of carbs as foods like fudge, toppings and potato bread containing 70 g for every 400 calories, which is a moderate-high amount. 21 grams is 7% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), 100% Whole Wheat or 100% Whole Grain Waffle, Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much fiber are in 1 serving?

    For a healthy male, 6 g is 24% of your daily recommended consumption. Having a tremendous amt of fiber with a fiber/calorie ratio of 5%, it has the same amount as wheat bread, onions and broccoli. Compared to foods in the same food group, this specific food has a high amount of fiber. In this case, almost 93% of other foods in this food group have a lower fiber percentage. Likewise, approximately 6% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee), Whole Grain Tortilla Homewrecker Burrito - Chicken (Junior) (Moe's Southwest Grill), Morning Trio Instant Oatmeal (Great Value)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended value for most people. With a protein/calorie ratio of 13.33%, this item has an average level of protein (it has the same quantity as foods like champagne, corn chips and guacamole). This specific food has a solid quantity of protein compared to foods in its food group. Here, approximately 60 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 52% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Maple Oatmeal (Ideal Protein), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our system. This food has the same quantity of saturated fat as foods like grape juice, soy nuts and relish with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Maple-Brown Sugar Instant Oatmeal (Dr. Bernstein), 100% Whole Wheat Flour Tortillas (HEB), Instant Oatmeal - Strawberries & Cream (Millville)

  • How much sodium are in 1 serving?

    About 69% of all foods we analyzed have a greater sodium percentage. In the same way, this food has a moderate quantity of sodium compared to foods in the same food group (whole grains). In this case, around 73% of foods in this food group have a greater ratio of sodium to calories. Having a considerable amount of sodium containing 300 mg for every 400 calories, it has the same amt as cakes, brownies and sprouted breads. 90 mg is 3.75% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Fettuccine Noodles (Racconto), Healthy Harvest Whole Wheat Blend Pasta Linguine (Ronzoni), Daily Bread Sprouted Whole Grain (Trader Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for a healthy person. Having a moderate amt of sugar at 0.83 grams for every 100 calories, it contains the same amount as spreads, spaghetti and egg salad. Roughly 71 percent of all foods we analyzed have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (whole grains), this item has a average degree of sugar. Here, almost 27% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Brown Rice Vermicelli (Y&Y Brand), Carb Balance Whole Wheat Tortillas (Burrito Size) (Mission Foods), Aladdin's 100% Whole Wheat Pita Pocket Breads (Schwebel's)