Calorie Content in Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 oz - it is equivalent to 1.12 cups of whole wheat hot natural cereal, 0.32 lbs of pearled barley, and 0.6 cups of old fashioned oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.11%, this food has a enormous level of carbs (it has the same quantity as foods like yam, watermelons and berries). For a healthy individual, 41 g is 13.67% of your DRV (Daily Recommended Value). This food has a very high amt of carbs compared to foods in the same food group (whole grains). Here, within its own food group, this food has less carbs than about 5 percent of other foods. Similarly, this item has less carbs than roughly 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Apples & More Muesli (Hodgson Mill), Whole Wheat Flax Waffles (Central Market), Maple & Brown Sugar Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like flatbread, peas and rum). Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Apples and Cinnamon Instant Oatmeal (Albertsons), Whole Grain 100% Whole Wheat Bread (Oroweat), Instant Brown Rice (Stop & Shop)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this item has a whopping level of fiber (it has the same amt as foods like lentils, asparagus and sun-dried tomatoes). For a healthy female, 6 g is 24% of your daily limit of fiber. Compared to foods in the same food group, this food has a superb quantity of fiber. Here, nearly 21 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 10 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: All Natural Crispy Thin Whole Grain Crispbread (Kavli), Oatmeal Cinnamon Raisin Bar (Lindora), Instant Oatmeal - Baked Apple (Millville)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be achieved by this food/serving size. At 15.56 grams for every 400 calories, this food has an average level of protein (it has the same amt as foods like teriyaki sauce, nectarines and champagne). This item has a fine degree of protein compared to foods in the same food group. In this case, around 62% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 43% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a trivial quantity of saturated fat compared to foods in the same food group (whole grains). Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, just 0 percent of all foods in our system have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like apple cider, fruit punch and vinaigrette with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Pita Pockets (Thomas'), Stone Ground Whole Wheat Baguette (Wholesome Harvest), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like raspberries, red wine and pine nuts with a sodium/calorie ratio of 0%, which is a small amount. For most men and women, 0 mg is 0% of your recommended limit per day. This food has less sodium than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a small degree of sodium. In this case, nearly 100% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Wheat Thin Spaghetti Noodles (Ralphs), Instant Whole Grain Rolled Oats (Bob's Red Mill), Plus Whole Wheat Pasta (Barilla)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as camembert cheese, ground turkey and tempeh. 0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a trivial amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, just 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Oatmeal (Coach's Oats), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Melba Toast Whole Grain (Old London)