How many calories are in Campbell's Healthy Request Chicken & Rice Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup prepared - it has about the same amount of calories as 3.18 cups of new zealand spinach (cooked), 0.81 lbs of sauerkraut, and 4.38 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 26% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a high amt of carbs. Here, nearly 16% of foods in this food group have a greater carbs/calories ratio. 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs for most men and women. Having a unreasonable degree of carbs with a carbs/calorie ratio of 74.29%, it contains the same amount as muffins, puddings and naan.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This food has a reasonable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 50 percent of other foods. Similarly, almost 40 percent of all foods in our system have a greater cholesterol/calories ratio. Having an average degree of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same quantity as rye bread, whole wheat biscuits and granola. 5 mg is 1.67% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup (The Spice Hunter), Tomato Basil Soup (Quiznos), Meatless Chili (Boca)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. About 28 percent of all foods in our database have a greater fiber percentage. Likewise, this specific food has a favorable amount of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less fiber than nearly 53 percent of other foods. This item has the same amount of fiber as foods like smoothies, nuts and curries with a fiber/calorie ratio of 1.43%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Organic Creamy Potato Leek Soup (Imagine Foods), Tomato & Parmesan Soup (Frescos)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 11.43%, it has the same degree as candies, parsnips and fritters. 4% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than nearly 78 percent of other foods. Similarly, almost 43% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Lindora), Beef Broth (Stop & Shop), Vegetarian Chili (Fantastic Foods)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in its food group. Here, almost 45% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 56 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat containing 2.86 grams per 400 calories, it has the same amount as marshmallows, gum and pilaf.

    Overall Score

    Moderate

    Alternatives: Traditional Lenticchie Sicilian Lentil Soup (Alessi), Shrimp Wonton Soup (Chicken of the Sea), Select Harvest Tomato Basil Soup (Campbell's)

  • How much sodium are in 1 serving?

    Approximately 93 percent of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than around 42% of other foods. For a healthy person, 410 mg is 17.08% of your daily recommended value of sodium. This specific food has the same quantity of sodium as foods like celery, peppers and spinach with a sodium/calorie ratio of 585.71%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar at 2.86 g for every 200 calories, it contains the same amt as chicken, seaweed and pecans. 2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, about 66 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than roughly 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Baked Potato Soup (Bowl) (Chili's), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)