Calorie Content in Campbell's Healthy Request Italian-Style Wedding soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 7.33 oz blue corn mush with ash, 144.74 g of jerusalem artichokes (raw), and 33.0 cups spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (most soups), this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than about 42% of other foods. In the same way, around 57 percent of all foods we analyzed have a lower carbs percentage. This specific food has the same amount of carbs as foods like casseroles, taquitos and soy sauce at 43.64 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be filled by this specific serving size. With a cholesterol/calorie ratio of 9.09%, this specific food has a immoderate level of cholesterol (it has the same amount as foods like soft serve ice creams, pies and melt sandwiches). Around 65 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most soups), this item has a considerable amt of cholesterol. In this case, about 56% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Smart Chili (Lightlife Foods), Reduced Sodium Chicken Broth (Harris Teeter), Select Chef Harvest Tomato with Basil (Campbell's)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended consumption. Approximately 79 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (most soups), this item has a respectable degree of fiber. Here, within its own food group, this item has less fiber than about 44 percent of other foods. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.82%, it has the same degree as bagels, gluten free breads and mashed potatoes.

    Overall Score

    High

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Select Harvest Tomato Basil Soup (Campbell's), Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    This item has less protein than nearly 28 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this specific food has a wonderful degree of protein. In this case, roughly 61% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 21.82%, this specific food has a magnificent level of protein (it has the same degree as foods like tahini, cereal and milk shakes). 12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Chicken Noodle Soup (Eating Right), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this food has a moderate level of saturated fat (it has the same amt as foods like horseradish, calamari and refried beans). Roughly 50 percent of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this food has a moderate amount of saturated fat. Here, around 55% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Butternut Squash Soup (Trader Joe's), Select Harvest Savory Chicken and Long Grain Rice Soup (Campbell's), Hot & Sour Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 372.73%, it contains the same amount as most seasonings, greek salad and sauces. 410 mg is 17.08% of your daily limit of sodium for most people. This food has a moderate amount of sodium compared to foods in its food group. In this case, almost 72% of foods in this food group have a greater ratio of sodium to calories. However, around 85 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chili (Texas Roadhouse), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a mild degree of sugar. In this case, only 20 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 69% of all foods in our database have a greater ratio of sugar to calories. 2.5% of your daily recommended value will be achieved by this specific serving size. Containing 1.82 g per 200 calories, this specific food has a considerable level of sugar (it has the same degree as foods like sourdough bread, american cheese and tacos).

    Overall Score

    Moderate

    Alternatives: Natural Chicken Cooking Stock (Kitchen Basics), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), Tortilla Soup (Baja Fresh Mexican Grill)